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Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

WEBInstructions. Preheat your oven to 350°F. In a mixing bowl, combine all of the ingredients and stir until all of the nuts and seeds are fully coated in the maple syrup. …

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The Best Healthy Sourdough Discard Biscuits

WEBPreheat the oven to 425°F. Line a baking sheet with parchment. Combine the flour, baking powder, and salt. Work the butter into the flour until the mixture is crumbly. …

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Healthy Fig Newton Cookies

WEBIn a large bowl, whisk together the almond and oat flour. Add in the coconut oil, syrup, salt, and orange zest, and orange juice. Mix until fully incorporated and a …

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Overnight No Knead Sourdough Sandwich Bread

WEBSpray a 9x5 bread pan with cooking spray. Tighten the dough log by gently pulling it towards you along the counter top. Place the dough in your loaf pan. Cover and …

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Protein Chocolate Chip Pancakes

WEBSet aside. Whisk all of the wet ingredients together in a medium mixing bowl until creamy. Mix the dry ingredients into your wet ingredients until fully incorporated. …

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High Protein Greek Yogurt Pizza Crust

WEB1 cup all purpose flour; 1 tsp. baking powder 1/2 tsp. fine sea salt 蓼; Spices of choice (I did oregano, basil, red pepper flakes, onion powder, & garlic powder) 1/2 …

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Flourless French Toast Sticks

WEBHow To Make Them. Preheat your oven to 350°F. Line a standard sized loaf pan with parchment paper. Combine all of the ingredients in a blender until creamy. Pour …

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Cottage Cheese Pancakes

WEBCottage Cheese: Cottage cheese is an excellent source of protein and is low in calories.It plays an important role in bone health due to the calcium and is rich in …

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5 Minute Sautéed Spinach

WEBHelps Prevent Cancer – Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.; Reduces Blood Sugar – …

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Easy Sourdough Bread Recipe

WEBPreheat your oven to 450°F, with the Dutch oven inside while your dough is rising in the basket. Put a timer on for 45 minutes. Place dough on parchment paper or a …

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Blueberry White Chocolate Chip Cookies

WEBSet aside. In a medium mixing bowl, blend the swerve, butter, vanilla extract and Greek yogurt with an electric mixer until light and creamy. Add in the oat flour, salt, …

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Cranberry, Almond & Quinoa Kale Salad

WEBToast almonds over medium heat in a small skillet until golden brown. In a small bowl or container with a spout, combine the olive oil, apple cider vinegar, syrup, …

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The BEST Classic Homemade Hummus

WEBPlace chickpeas & baking soda in a medium saucepan. Cover the chickpeas with several inches of water, then bring the mixture to a boil. Continue boiling for about …

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Cottage Cheese Egg Bites

WEBIn a large mixing bowl, combine the eggs, egg whites, heavy whipping cream, cottage cheese, and the spices. Whisk until fully incorporated. Stir in the sautéed …

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Grilled Greek Chicken Pitas

WEBInstructions. Season your chicken breasts with all of the seasonings. Grill until full cooked, about 5 minutes on each side (internal temperature of 165°F). Slice into …

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Low Carb Cheesy Chicken Fritters

WEBIn a very large nonstick skillet ( I used a Hexclad 12" Hybrid Stainless Steel Skillet ), heat up half the olive oil. You will need to do 2 batches so save the other 1/2 …

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Salted Caramel Protein Air Fryer Brownie

WEBOats – Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer.They …

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