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15 Healthy Alternatives to Junk Food Cook Smarts

WEB11. Bunless Burgers instead of Traditional Burgers. Choose to make your burgers leaner and greener. For a heart-healthy burger, you can easily use a lean meat …

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5 Easy Ways to Make Your Health a Priority Cook Smarts

WEBIn a month from now, you’ll certainly be glad you did! 2. Set Realistic Goals. Make sure whatever health goals you make are attainable and sustainable. Since …

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Guides Cook Smarts

WEBExperience Success. Whether you’re a cooking pro or kitchen novice, we empower you to be an efficient chef and succeed in the kitchen with meals for singles, couples, and …

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Steak au Poivre Cook Smarts

WEBA great cut of steak can really shine when it is perfectly seasoned and cooked to your liking. We love Steak au Poivre ("Black Pepper Steak") cooked on the grill, but the simple …

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How to Make Healthy Eating Easy Cook Smarts

WEBGood Health Starts with Your Ingredients. We believe that health starts with cooking real food. What we mean by “real food” is simple, wholesome, nourishing, and …

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Grilled Steak with Sundried-Tomato Butter Cook Smarts

WEBOur balsamic vinaigrette gets extended over steak and a light strawberry arugula salad. The funnest part of this dish are the cute hasselback potatoes. They require just a bit of extra …

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What is the Whole30 Diet and How Does it Work

WEBThe Whole30 diet is based on the premise that if you remove inflammatory foods from your diet for a certain amount of time your body will naturally reset itself, and …

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Steak with Romesco Sauce Cook Smarts

WEBGreen onions - 2 stalks , white parts, chopped Flank steak - 1 1/2 lbs ((You can also substitute another cut of steak like NY strip, skirt, or rib-eye.

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Guide to Gluten-Free Substitutes [Infographic] Cook Smarts

WEBA gluten-free diet doesn’t have to be hard. Our easy gluten-free alternatives list and gluten-free meal plan features can help! Find out all about the gluten-free diet, …

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Benefits of a Meal Plan Cook Smarts

WEBWhen you meal plan and make sure to include lunch leftovers, you’ll also save hundreds of dollars every month avoiding buying food near work. With our meal plan service, each …

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Fun and Educational Games That Teach Kids About Health

WEBThat’s why we put together a pack of Health, Nutrition, and Allergy Games to help you and your children learn together about how different foods affect their bodies. …

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Vegetarian Meal Plan Cook Smarts

WEBA vegan diet is also called a “plant-based” diet and abstains from any food that does not come from a plant, including meats, eggs, and dairy. A vegetarian diet generally cuts out …

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A Fun Way to Teach Kids About Food & Healthy Eating

WEBTeaching kids about food and having them help out in the kitchen is a big way for kids to get involved and appreciate food and health. Learning about foods gives …

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3 Tips for Cooking Fish with Ease Cook Smarts

WEB3 Stress-Free Tips for Cooking Fish. Just follow these simple tips to make fish at home and you can’t go wrong! 1. Save time by grilling or broiling. From deep frying to …

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10 Meal Planning Tips for Cooking with Diabetes Cook Smarts

WEB5. Embrace Unprocessed Foods. Eating the healthiest kinds of carbs is actually quite simple – stick to unprocessed vegetables, fruits, beans, and whole grains. …

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Cook on a Budget Cook Smarts

WEBWhen you cook on a budget, you save money and reduce food waste. Learn 6 ways that you can avoid food waste, while still enjoying healthy, fresh meals! Read more. When …

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Guide to Oils Cook Smarts

WEBOur oil guide will teach you all about how to cook with oils, how to store oils, how oils are made, and what oils to avoid. Our infographics provide a visual to help you develop a …

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11 Easy, Healthy Chinese Food Recipes Cook Smarts

WEBA broccoli stir-fry, cooked simply with garlic and soy sauce, as well as some sesame seeds and cashews for extra flavor and a light crunch, is one of the easiest …

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7 Day Meal Plan with Breakfasts, Lunches, and Dinners Cook Smarts

WEBWith the rising prices of restaurant meals (and even fast food), preparing meals at home is the best way to reduce your monthly bills. To make jumping into home …

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8 Lucky Foods for Chinese New Year and Their Meanings

WEBOur recipe features tofu, carrots, mushrooms, and celery, but you can swap in any of your favorite veggies and add in some of the other ingredients commonly used …

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