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Mental Health Benefits of Physical Activity

WebPhysical tasks, strenuous activities and fitness achievements will improve your mental abilities and increase your mind’s own agility. These mental bonuses will …

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Moving Towards Mental Wellness: How Exercise Can Improve Your …

WebA 2019 study by the Harvard T.H. Chan School of Public Health showed that taking as little as a 15-minute walk or jogging three times a week can be effective in …

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The Power of Human Connection: How Social Support Can …

WebThe importance of human connection and social support cannot be overstated when it comes to improving our mental health and well-being. We are social …

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Mental Health in Ireland

WebThere are stigma-related issues in regards to mental health and to combat this we have a wonderful organisation called See Change. See change is an alliance of …

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Physical and Mental Health

WebRead More Understanding Mental Health and its Importance in Our Lives. Fitness | Physical and Mental Health. Mental Health Benefits of Physical Activity. By admin March 20, …

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Understanding Mental Health and its Importance in Our Lives

WebMental health is not static; it can change daily based on internal and external factors, such as our environment, relationships, and life experiences. In this article, we …

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Diving into Cold Water Therapy

WebCold water therapy is a natural and effective way to improve both mental and physical health. The science behind it shows that exposure to cold water triggers a …

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Applying the 5:1 Ratio to Minding Your Mental Well-being

WebThe World Health Organization (WHO) and International Labour Organization (ILO) have launched new guidelines and policies aimed at addressing mental health …

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The Great Outdoors: Unlocking the Secrets to a Healthier and …

WebWhether going for a hike, playing sports, or simply taking a walk, being outdoors can help us be more active. Physical activity is crucial for our overall health …

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The Wim Hof Breathing Method

WebThese breathing exercises are only one of three pillars that form the Wim Hof Method. The other two pillars are cold therapy and training your mindset. When …

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Here's How Footgolf Benefits Mental Health

WebMental Health and Well-Being Benefits. Physical Activity: Footgolf encourages physical activity, promoting the release of endorphins and reducing stress. …

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Community Groups

WebKills Resource Centre – 046 9247161. Trim Family Resource Centre – 046 9438850. St. Meath Comm. Mental Health Choir – 086 0404086. [email protected]. Aware – …

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Here's How Your Physiology Drives Psychology

WebIn conclusion, physiology drives psychology because physiology and psychology are intrinsically linked. A change in one affects the other. By looking after the …

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Sleep Your Way to Better Health: Tips and Techniques for a Good …

WebA good night’s sleep is essential for better health, and these tips and techniques can help you achieve the rest you need to function at your best. Incorporating …

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How to Raise a Confident Child

WebWritten by Lizette van Huyssteen, Early Childhood Development Expert from The Practica Program.. Few things make us as parents feel as powerless as watching a …

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