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Strategies for coping with health anxiety

WEBOf course, the situation we now face with the coronavirus pandemic is more than prone to exacerbate the prevalence of health anxiety.From a mental health …

Actived: 7 days ago

URL: https://www.counselling-directory.org.uk/memberarticles/strategies-for-coping-with-health-anxiety

The rising tide of health anxiety

WEBThe World Health Organisation's revelation that the global prevalence of anxiety and depression increased by an astonishing 25% since COVID-19, serves as a …

Category:  Health Go Health

18 open-ended questions therapists ask clients

WEB18 open-ended questions therapists ask clients. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. …

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Mental health vs physical health

WEBThere is a distinction between 'mind' and 'body', but when considering mental health and physical health, the two are closely connected. Mental Health …

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Unforgiveness and your health

WEBUnforgiveness is when you are unwilling or unable to forgive someone for upsetting you, betraying you or breaking your trust. Forgiving is highly recommended …

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What are the benefits of counselling

WEBThe benefits of counselling. Counselling can be an incredibly beneficial experience for those in need of emotional support or advice. It provides a safe and …

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The power of the brain: Exploring neuroscience and mental he

WEBPublished on 21st July, 2023. The human brain is a remarkable organ that holds immense power and influence over our mental and emotional well-being. Understanding the …

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Key Statistics about Men and Mental Health

WEBAccording to the Men's Health Forum, 73% of adults who 'go missing' are men and 87% of those sleeping rough are men. Looking at the prison system, the forum …

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Mind the gap: the importance of the mind/body connection in

WEBIn conclusion, the mind/body link is a very important one that should not be overlooked. It's important to mind this gap and not to view the mind and body as …

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Breaking the silence: Exploring men's emotions in today's world

WEBAny display of vulnerability or emotional openness is perceived as a weakness, and men are expected to "toughen up" and suppress their feelings. This toxic …

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‘I don’t know who I am anymore’: Losing my identity

WEBLoss of identity may follow all sorts of changes; changes in the workplace, loss of a job or profession, loss of a role that once defined us, as a child, as a parent, as …

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The History of Counselling and Psychotherapy

WEBDuring the 1950s, another approach was developed - person-centred therapy. Carl Rogers (influenced by Adler and Rank’s work) looked into the transmission of …

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Mental Health Helplines

WEBCall 0808 800 3333 or email [email protected], available Monday to Friday from 9am - 6pm and Saturday and Sunday (and most bank holidays), 10am - 6pm. Festive period …

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What is self-expression and why is it so important

WEBSelf-expression and well-being. Authentic self-expression, rather than adapted and conditioned self-expression, is vitally important to our psychological well …

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Social Influences Affecting Mental Health

WEBSocial factors affecting mental health. Social factors such as race, gender and social class, can sadly mean that people face social exclusion. This can have long-lasting and …

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Understanding person-centred counselling

WEBCounselling. Published on 14th March, 2024. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's …

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Boarding school syndrome: A psychological perspective

WEBRebuilding identity and establishing meaning. Boarding school syndrome can leave individuals grappling with identity issues and a sense of disconnection from their …

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Therapy techniques for trust issues

WEBHow to work on trust issues. It’s natural to protect your own emotional well-being, so we’ve put together four thoughts on navigating trust issues in a relationship. 1. …

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