Courses.therapyinanutshell.com

Overcoming Health Anxiety

WEB2+ hours of easy-to-understand videos from board-certified psychologist Dr. Kat Green. A printable workbook to walk you through the practical steps of overcoming health anxiety. …

Actived: 3 days ago

URL: https://courses.therapyinanutshell.com/health-anxiety

Coping Skills and Self-Care for Mental Health

WEB1. Teach you coping skills to keep intense emotions in check and help you take charge of your situation, including: Emotion coping skills. Relaxation skills. Sensory coping skills. …

Category: Health Go Health

Journaling for Mental Health

WEBNatalia R. Lately I have noticed that as I'm writing my mind automatically gets clearer about how I am feeling and why, it's like magic, I can find the relationships between things that …

Category: Health Go Health

Change Your Brain-Neuroplasticity and Mental Health

WEBIn this course I'll teach you that you can change your brain. You can learn new skills that can improve your mental health and get feeling healthy and happy again. By the end of …

Category: Course Go Health

Depression Courses

WEBOnline Mental Health Courses created by Therapy in a Nutshell and Emma McAdam. These mental health courses can help you learn skills to manage depression and …

Category: Course Go Health

Mental Health Skills Super Subscription

WEBAccess all 7 of Emma's courses for one monthly subscription price. You'll get access to: How to Process Emotions, Coping Skills and Self-Care, Change Your Brain, Journaling …

Category: Course Go Health

PTSD/Trauma Courses

WEBFor Depression, Anxiety and General Mental Health. Closed Captions available. Learn More. Online Mental Health Courses created by Therapy in a Nutshell and Emma …

Category: Course Go Health