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20 Easy Heart Healthy Recipes to Lower Cholesterol

Oats are my number one tool for heart-healthy eating. They're packed with soluble fiber which acts like a sponge and mops up bad cholesterol so it can quickly exit your body. Pair … See more

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Easy Mediterranean Diet Recipes Craving Something …

WEBAt Craving Something Healthy, you'll find hundreds of easy Mediterranean diet-inspired recipes and nutrition articles about the best ways to eat to prevent chronic diseases by …

Category:  Nutrition Go Health

Heart Healthy Mediterranean Vegetable Lentil Soup

WEBTurn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the …

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Honey Sea Salt Labneh

WEBInstructions. Line a small strainer with several layers of cheese cloth. Mix yogurt with lemon juice and pinch of sea salt, and stir well to combine. Pour into the …

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Healthy Weekly Meal Plans Craving Something Healthy

WEBEach week, you'll receive a customized meal plan delivered directly to your email inbox. Your plan will include meals for four days. Toggle between the different meal types …

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Everyone's Favorite 5 Bean Salad Craving Something …

WEBStep-by-Step Instructions. 1. Make the dressing. Combine the oil, vinegar, sugar, salt, and pepper in a jar or measuring cup. Whisk it to combine and set it aside. 2. …

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30 Minute Pistachio Crusted Salmon Craving Something …

WEBSet the salmon aside. Second, make the pistachio crust. Chop the pistachios into very small pieces. Combine the lemon juice, zest, honey, mustard, oregano, and …

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Savory Parmesan Granola

WEBCombine dry ingredients in a large mixing bowl and stir to combine. . Add olive oil, honey and egg white, and stir mixture well to coat evenly. . Spread granola onto …

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Anne Danahy RDN, Registered Dietitian Nutritionist

WEBI'm Anne Danahy, the owner, creator, recipe developer, photographer, and dishwasher behind Craving Something Healthy. I'm a registered dietitian nutritionist (RDN) with a …

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Easy, Healthy Watermelon Recipes Craving Something …

WEBPerfect as a light lunch or healthy snack, stay cool and enjoy this easy Watermelon Gazpacho Recipe topped with diced watermelon, creamy avocado, and …

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Easy Beet Juice Drink for Blood Pressure

WEBThe mixture will be thick, so use a fork or small whisk to blend it well and remove any clumps. Second, add the other ingredients. Combine the beet juice with the …

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Greek Chicken Gyros with Tzatziki Sauce

WEBCombine baby greens, red peppers, olives, and remaining cucumbers in a large bowl, and toss to combine. To serve, warm flatbread on the grill or in a microwave …

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Chocolate Peanut Butter And Banana Baked Oats

WEBInstructions. . Preheat the oven to 350°F. Spray an 8 inch x 8 inch baking pan. . Line the baking pan with the banana slices, and sprinkle most of the chocolate chips …

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Sweet Spicy Zucchini Relish

WEBInstructions. . Place zucchini in the bowl of a food processor fitted with the chopping blade, and pulse until it's chopped into very small pieces. Place chopped …

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Wild Blueberry Smoothie Bowl Craving Something Healthy

WEBInstructions. Place the frozen blueberries, banana, spinach, oats, and kefir into a blender and blend on high speed until smooth. Pour into 2 bowl and garnish with …

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No Bake Fruit and Nut Bars Craving Something Healthy

WEB1. Add the dates and nut butter to the bowl of the food processo r and process until smooth — about 30 seconds. If you don't get this initial "glue" nice and …

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Mini Nutrition Consult Craving Something Healthy

WEBAs a registered dietitian, I believe in a holistic approach to wellness and disease prevention. Most chronic diseases develop because of a combination of a less-than-idea diet, not …

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How to Make Hibiscus Tea To Lower Your Blood Pressure

WEBPour the 4 cups of cold filtered water into a large pitcher with a lid. Add the hibiscus and green tea bags and press down lightly so they're submerged. . Add the …

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Shirataki Noodles: the Pasta That's Great For Diabetes

WEBInstructions. . Drain the package of shiratake noodles in a colander and rinse the noodles well for about 2 minutes under cold running water. . Bring a large saucepan …

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