Crfunctionalfitness.com

Physical Exercise Is Essential for Mental Health, Too

WebAt every stage in life, physical health is tied to mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with …

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URL: https://crfunctionalfitness.com/blog/physical-exercise-is-essential-for-mental-health-too

CR Functional Fitness

WebMy Approach. CR Functional Fitness is the only studio in the North Bay dedicated to working exclusively with older adults and seniors. I offer individual personal training or small …

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23 Steps to a Healthy Season — CR Functional Fitness

WebWe’re halfway through the year, and it’s a great time to assess progress on health, fitness, and other goals you had at the start of 2023. Or… maybe you didn’t have …

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Science Shows the Benefits of Exercise on Brain Health

WebHere’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical …

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What Does Wellness Really Mean

WebPeople often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more.

Category: Nutrition Go Health

About — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

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Exercise Keeps You Safer from Flu, Pneumonia

WebMost people probably know that physical exercise is good for their health. But now, a new study makes the connection even more powerful. If you’ve been waiting for …

Category: Health Go Health

Are You Too Old to Exercise

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

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Exercise to Prevent Falls, and 4 Other Tips to Stay Upright

WebFalling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common problem for people who don't yet …

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Take Control of Your Own Health and Fitness

WebHere’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who …

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Push-ups Test Can Signal Heart Health — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

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Answers to Your Fitness Questions — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

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Your Time: One of the Healthiest Gifts — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

Category: Fitness Go Health

Bio — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

Category: Fitness Go Health

Being Grateful Is Good for Your Health — CR Functional Fitness

WebBreathe in gratitude and exhale blessings to yourself and those around you. The benefits are far reaching!

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‘Make Up Your Mind’ to Be Active at Any Age — CR Functional …

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

Category: Fitness Go Health

Fitness Facts to Fuel Your Fire — CR Functional Fitness

WebColleen Rustad Individual & Small Group Training CR FUNCTIONAL FITNESS 490 Second Street Petaluma, CA 94952 For more information: 707.217.7188 / …

Category: Fitness Go Health

Studies Link Obesity to Smaller Brains — CR Functional Fitness

WebBeing obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of developing Alzheimer’s disease. …

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