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What is a Healthy Diet

WEBFood is fuel – Would you put fake fuel in your car and expect it to run? A healthy diet is absolutely essential for your overall health, energy, immune system, normal …

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Hormones and Functional Medicine

WEBHormonal imbalances can cause of a host of serious health problems, including inflammation, metabolic syndrome, adrenal fatigue, sexual dysfunction, obesity, …

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What Are Your Symptoms Telling You

WEBWhat Are Your Symptoms Telling You? Functional Medicine identifies the Root Cause of disease, and recognizes that symptoms manifest and provide clues to the …

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Optimizing Health / Preventive Health

WEBOptimizing Health Optimizing Your Health Are Nutritional Supplements Right for You? I am commonly asked by my patients, “Can I get all the nutrients I need from food?” In an …

Category: Supplements, Nutrition, Food Go Health

Emotional Health

WEBEmotional Health – Help for Anxiety and Depression Help for Anxiety Are you uneasy? Nervous? Fearful? Perfectionistic? Anxiety impacts many adults and children today. It …

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Healthy Flora, Happy Gut

WEBThe gut is a complex system and it is important to keep it healthy. Visit Crossing Back to Health a clinic focusing on Functional Medicine in St. Louis

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Food Allergy vs. Food Intolerance

WEBFood allergy is a serious medical condition affecting up to 15 million people in the United States, including 1 in 13 children. A food allergy results when the immune system …

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Functional Medicine

WEBFunctional Medicine is a patient-centered approach to medical healing. This approach treats individuals in a holistic manner when they may have bodily symptoms, imbalances and …

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Digestion & Intestinal Health

WEBDigestion & Intestinal Health Digestive Health Health begins with optimal digestion and a balanced flora The digestive system is also known as the gastrointestinal tract, GI tract …

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Digestive Enzymes

WEBDigestive enzymes are produced in the mouth, stomach, pancreas and small intestine. Additionally the liver produces bile to help with the digestion of fats. We don’t absorb …

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Cardiometabolic Disorders

WEBCardiometabolic Disorders Cardiovascular and metabolic dysfunctions share similar causes An estimated 47 million people in the U.S. are living with cardiometabolic disorders, …

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Healthy Recipe Ideas

WEBMakes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder …

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Supplements & Vitamins

WEBVitamins & Supplements Buy vitamins and supplements from our online store at XB2H.com Visit Our Online Store Cross Back to Health Today! Contact us to schedule an …

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