Cultured.guru

The Only Gut Health Books You’ll Ever Need • Cultured Guru

Having a holistic, natural view of the microbial universe around us is essential. Microorganisms are not only responsible for human gut health. They are also the reason our planet is habitable, they keep our soils enriched and thriving, and they are the reason we … See more

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URL: https://cultured.guru/blog/top-7-gut-microbiome-health-books

Cultured Guru • Enrich your ecosystem

WEBMy hope is that we can remove the mystery of microorganisms through education, food, and modern imagery so that everyone can embrace microorganisms as our necessary …

Category: Food Go Health

The Top Five Proven Health Benefits of Fermented Vegetables

WEBThe health benefits of phenolic compounds depend on their bioavailability. Phenolic compounds in raw fruits and vegetables can be bound to plant cell wall …

Category: Health Go Health

The Best Tea for Gut Health • Cultured Guru

WEBCertain herbs and teas can be a fantastic way to destress and protect the health of your gut microbiome. The best teas we’ve used to combat stress and anxiety …

Category: Health Go Health

A New and Improved Food Pyramid for Gut Health

WEBAn era of “incurable” NCDs. This stands for Non-communicable Diseases. Everything from heartburn, indigestion, and IBS to cancer, autism, food allergies, …

Category: Food, Cancer Go Health

The Gut Health Benefits of Microgreens • Cultured Guru

WEBAlzheimer’s: Antioxidant polyphenol-rich foods have been shown to lower the risk of Alzheimer’s. Heart Disease: Regular consumption of antioxidant-rich fruits and …

Category: Food Go Health

How to Tell if Your Gut Microbiome is Healthy • Cultured Guru

WEBIf it floats, you probably ate a lot of fats the day before. Fun fact: Did you know that about 1/3 of the dry weight of healthy poop is microorganisms. Color: A proper color …

Category: Health Go Health

What is a Plant-Based Lifestyle and How Should You Eat for Gut …

WEBWhat does it mean to be Plant-Based for Gut Health. Regarding a standard dinner plate 50% should be vegetables, 1/4 should be fermented or whole grains and …

Category: Health Go Health

The Benefits of Eating Sauerkraut Daily • Cultured Guru

WEBThere are many benefits of eating sauerkraut daily because fermented cabbage contains probiotics, prebiotics, bioavailable vitamins, and bioavailable minerals. …

Category: Vitamin Go Health

What is the Best Probiotic for Gut Health

WEBFermented Foods are the Best Probiotic. Unlike capsules, the microorganisms in fermented vegetables live in complex mixed ecosystems; they come from the surface of vegetables. The microbes in sauerkraut, for instance, are exposed to many other species. They are exposed to harsh acidic conditions, can survive the …

Category: Food Go Health

My Eczema Diet Plan and The Best Probiotics for Eczema

WEBMy gut health declined, and my hormones were imbalanced, causing debilitating menstrual cycles. Plant-Based Diet for Eczema. I now identify my diet as …

Category: Health Go Health

The Healthiest Lacto Fermented Garlic Recipe • Cultured Guru

WEBDry Roast the garlic in the oven for 10 minutes, gently toss the garlic with a spatula, then roast for another 10 minutes. Fill a large bowl with ice and water. …

Category: Health Go Health

Are Dairy Products Good for Gut Microbiome Health

WEBThe best milk for gut health for most people is high-quality (raw when available) cow milk from well-treated cows. The protein, amino acids, and vitamins in …

Category: Vitamin Go Health

What Makes Sourdough Healthier and Easy to Digest

WEBThese awesome microbes can even convert lipids, proteins, and starches in the bread to more bioactive forms. The microogranisms in sourdough starters can also …

Category: Health Go Health

Healthy Recipes • Cultured Guru

WEBBeer Braised Short Ribs with Porter and Leeks. Our Beer Braised Short Ribs with Porter and Leeks is an indulgent one-pot meal. These short ribs braised in beer are succulent, …

Category: Health Go Health

A Guide to Water Kefir Grains • Cultured Guru

WEBThis makes about 1 liter of primary fermentation/feeding liquid. Combine all of the ingredients and mix until it’s all dissolved. Bring to a boil. Allow it to cool. Add to a …

Category: Health Go Health

Water Kefir vs Kombucha; Which One is Healthier

WEBwritten by Kaitlynn Fenley September 17, 2021. These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the …

Category: Health Go Health

Easy Fermented Zucchini Pickles with Thyme and Lemon

WEBPlace your standard mason jar lid on the jar, and secure. shake the jar vigorously for 2 minutes to dissolve all the salt. Remove the lid. Place your clean …

Category: Health Go Health

Healthy Homemade Sparkling Grape Juice • Cultured Guru

WEBAdd the sugar, molasses, salt and water to the mason jar and top with boiling water. Stir until the sugar is completely dissolved. Allow the sugar-water mixture to cool …

Category: Health Go Health

Ten Easy Fermented Vegetable Recipes for Beginners

WEBHow to Ferment Sauerkraut with Blueberries and Açaí. Fermented Baby Bok Choy. Fermented Pepperoncini Recipe. Fermented Spicy Garlic Pickle Spirals. Kaitlynn …

Category: Health Go Health

Homemade Fire Cider Tonic with Turmeric and Ginger

WEBSquish everything down into the jar if necessary. Top off the jar with raw apple cider vinegar. Place the lid on the jar and secure it tightly. Gently shake the jar to …

Category: Health Go Health

Easy Lacto Fermented Bok Choy • Cultured Guru

WEBAdd 400 grams of filtered water to your fermentation jar. Add the bok choy, the salt, and the lemon and basil (or whatever spices you’ve chosen to use) to the jar of …

Category: Health Go Health

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