Culturedfoodlife.com

Welcome To Cultured Food Life!

WebWelcome to. Cultured Food Life! Learn how to grow your own probiotics in a jar. Find easy ways to ferment your food and increase your health. Click the Start Here button on the …

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URL: https://www.culturedfoodlife.com/

A Cultured Food to Help Heal SIBO

WebDr. Davis, MD. is a wonderful colleague and has developed many wonderful fermented dairy yogurts that have helped many of his followers and have also helped many who follow …

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Overnight Sourdough Bread

WebCover the bowl and let it rest for 30-60 minutes. In the meantime, preheat your oven to 450°F. Cut a piece of parchment paper to fit your pot, leaving excess so you can grab …

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Cultured Food for Health

WebCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”— kefir, kombucha, and cultured vegetables —into …

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L. Reuteri Superfood Yogurt

WebLR Superfood Yogurt is cultured dairy, made with completely different strains of bacteria than conventional yogurt. These beneficial bacteria – Lactobacillus reuteri – impart …

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Episode 51: Kefir and Kidneys

WebEpisode 53: Feeling Younger is an Inside Job. Use Your Body and Brain to Feel Younger and […]Listen Now. Episode 52: How to Help Your Pets with Cultured Foods. Pets need …

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Cultured Food For Health

WebCultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating “The Trilogy”—kefir, kombucha, and cultured vegetables—into …

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Donna Schwenk, Author at Cultured Food Life

WebSugar Drops Your Immune System By 75%. Boosting your immune system is one of my favorite things that cultured foods do. Your gut is responsible for 80 percent of your …

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SIBO Yogurt — L Reuteri and L Gasseri

WebLet's begin! In a glass/ceramic bowl or a glass jar, mix 2 tablespoons of Prebio Plus with the contents of 1 tablespoon of L. gasseri yogurt and 1 tablespoon of L. reuteri yogurt. Stir in …

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How Natto May Help Your Heart and Improve Blood Pressure

WebNattokinase is a powerful blood thinner so it's not for those who are already on blood thinners. Vitamin K2. Vitamin K2 is produced by bacteria in your gut and is in kefir, …

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Oxalates and Why You Need Fermented Foods

WebOxalic acid is an organic compound found in many plants. In fact, all plants produce oxalic acid at various levels. It is their natural defense against insects and other pests. The …

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How to Make Kefir

WebStoring kefir grains for a week. Place your kefir grains in milk. If you have 1 tablespoon of grains, store them in at least 2 cups of milk, 3 is better. I like to make sure that they have …

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Greek Yogurt Starter

WebDetails. Contains 2 packets. Cultures For Health Greek yogurt starter makes a slightly tangy, rich and decadent homemade yogurt. It is easy to make and the culture …

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L. Reuteri — The Bacteria You’re Missing and the Superfood …

WebAccording to clinical research, L. reuteri can help infants with colic. In this study, eighty-three infants completed the trial taking L. reuteri (Probiotic drops, BioGaia AB) or the placebo …

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Donna's Live MILK Kefir Grains

Web1 Tablespoon of live kefir grains. This is enough to make 2-3 cups of kefir. Take care of them and they will continue to grow and multiply. If you make kefir every day, they will …

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How To Make Water Kefir

WebWater kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose. The special probiotic yeasts and beneficial bacteria in the water …

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7 Reasons I Have Kefir Every Day

Web5. Kefir Detoxes and Keeps Balance. Kefir boosts the immune system but it is also a very powerful detoxifier. With more than fifty good strains of microbes, it will colonize the …

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Cultured Broccoli Salad In a Jar

WebInstructions. If using the starter culture, stir together the culture and water. Let the mixture sit while you prepare the ingredients—around 10 minutes. If using kefir whey, add it when …

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