Currentwellnessraleigh.com

Current Wellness

WEBWe fight the stigma around mental health, reduce shame, and normalize help-seeking behaviors in order to help people gain clarity, reduce stress, and learn positive coping …

Actived: 5 days ago

URL: https://currentwellnessraleigh.com/

Current Wellness

WEBHealth at Every Size® (HAES) is a paradigm shift in the health and wellness field, that is often misunderstood. For one, the name is slightly confusing. HAES does …

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Our Practitioners

WEBMeet our team of personal trainers and massage therapists, as well as independent practitioners who are part of our wellness co-working model

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How Current Wellness is Different Than Mainstream Fitness

WEBThe problem with intuitive movement and eating is that diet and fitness culture have disrupted our intuition. Often, diet and fitness culture might tell us things like: No …

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Health at Every Size Research

WEBHealth at Every Size® is the new peace movement. It supports people of all sizes in addressing health directly by adopting healthy behaviors. It is an inclusive movement, …

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Workplace Wellness Program

WEBCurrent Wellness specializes in offerings that are size-inclusive, identity affirming, and trauma-informed, concepts that are often overlooked in traditional workplace wellness …

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Nutrition Counseling

WEBNutrition Counseling. We offer nutrition counseling for those looking to gain more information about what to eat, as well as learn more about their relationship with food. …

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Wellness Coaching

WEBWorking with a wellness coach is a great place to start. We can help you look at the big picture of wellness. Wellness is not just eating well and exercising, wellness includes …

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Current Wellness

WEBMost simply, trauma-informed fitness is taking the components of trauma-informed care, and applying it to a fitness setting. It requires an understanding that, in …

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Current Wellness

WEBWe offer in-person as well as virtual training. You can also purchase our new client special of 3 sessions for $149 here. Head over to our personal training page for …

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Raleigh's Alternative to Mainstream Fitness

WEBTidal is our signature series of fitness classes. We offer Tidal Movement (functional movement), Tidal Intervals (interval training), and Tidal Strength (strength training). In …

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January Bad Science (First Friday)

WEBA guided conversation to unpack January Bad Science (B.S.!) and reclaim our self-compassion and joy. Join us for a 1-hour guided discussion.

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Meet Maggie Perkins: A Health at Every Size Dietitian

WEBBy Brit Guerin | November 15, 2020. Meet Maggie Perkins, a registered dietitian who will be working with Current Wellness! We are so excited to introduce her work to our …

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Current Wellness

WEBCrunches and sit-ups: These movements also create spinal flexion and can compress the spine. There are plenty of other awesome core exercises, so you should …

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Sliding Scale Pricing

WEBWe use the Living Wage Calculation in Wake County as a guide for sliding scale pricing. If you are currently making under the living wage, we recommend paying 5-50% of our …

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