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How to maximise the mental health benefits of cycling

WEBConnecting with others. (Image credit: Andy Jones 2014) Cycling offers a chance to connect with others on multiple levels. Even if you are not the most sociable …

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Why cycling is great for your legs, lungs, immune system and …

WEBThe simple equation, when it comes to weight loss, is 'calories out must exceed calories in'.So you need to burn more calories than you consume to lose weight. …

Category: Health Go Health

Cycling keeps you fit but are you doing enough to stay healthy

WEBCycling is a great way to keep you fit but lacks certain stimuli needed to keep you all-over healthy in the holistic sense. Add in a couple of targeted, time-efficient …

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Nutrition for cycling: nail the basics with our guide on what you …

WEBWhen we train, we excrete water (and salt) through our sweat, which helps to keep our body temperature stable. In addition to drinking 1.5-2 litres of water across …

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I'm a nutritionist

WEBThere are powders, pills and potions that carry plenty of marketing but little scientific backing – here are the five supplements for cyclists supported by robust …

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Warning lights: Nine health checks for cyclists Cycling Weekly

WEBRegular health checks are definitely worth considering for all of us, not just for optimum performance but for your health. Here are the main diagnostic tests for …

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What are the links between cycling and prostate cancer

WEBCycling and prostate health have been linked together for several years after a study in 2014 found that as the amount of time participants spent cycling increased …

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Unveiling five hidden health insurance benefits every cyclist should

WEBBenefits can range from basic injury coverage, reimbursement for coaching and even getting a proper bike fit. These can be a tool for you to further your cycling …

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Fitness Cycling Weekly

WEBCycling training plans: 10 week plans for beginners, intermediates and racers. Get into cycling, get fitter, or ride faster with our cycling training plans. By Anna Marie Abram …

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Cycling can improve brain health Cycling Weekly

WEBHere’s how it works. Cycling can improve brain health. The good news is that regular, vigorous endurance exercise such as cycling can help to slow down many …

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Garmin’s fitness and health-tracking metrics explained

WEBThere is a wealth of wearable sports devices offering insight into our heart rate, breathing, recovery, training, and health. Of the brands competing in this sphere, …

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How often should I ride my bike to get fit

WEBFor those looking to progress their threshold power and racing ambitions, you are looking towards 6-10 hours and 3-5 sessions on the bike. For those with …

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Best smartwatches for cycling Cycling Weekly

WEBView at Garmin. View at Target. Best value. Cheaper than the 955, and with very similar features, the 945 is an excellent watch for cycling, running and many other …

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What counts as good for your age

WEBIn the 55 to 60 age group, no woman has gone faster over 10 or 25 miles than 60-year-old Sarah Matthews. Two years ago, aged 58, she clocked 21.33 for 10 …

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What are the benefits of commuting by bike

WEBThe benefits to your fitness, the environment and your wallet are the big ones – but we’ve got a few more that might surprise you

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14 benefits of using an electric bike

WEBFitness; Features 14 benefits of using an electric bike - from health improvements to everyday practicalities. There are lots of value-added functions …

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Does elite cycling have a problem with mental health

WEBSpeaking to Cycling Weekly in 2015, he hypothesised that the qualities required to achieve at an elite level may mean the very top layer of sports people are …

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We need to talk about Gut problems Cycling Weekly

WEBSykes, 38, is a committed amateur club cyclist and won’t let digestive issues hold her back. The Yorkshirewoman rides 6,000 miles a year and competes in ultra …

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