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10+ Amazing Benefits of Cycling for Your Health & Wellbeing

I feel it is important to mention one huge myth I found during my research. You may find articles on the internet claiming that cycling improves the strength of your bones. Well, studies … See more

Actived: 8 days ago

URL: https://www.cyclistshub.com/benefits-of-cycling/

7 Best Free & Paid Indoor Cycling Apps Tested (2024)

WEBThe best free indoor cycling apps are: MyWhoosh is almost like Zwift but has less cartoonish graphics and a less sophisticated motivation system. It offers multiple …

Category:  Health Go Health

How to Set Up and Use a Bike Trainer

WEBStep 4: Mount your bike trainer into the trainer and lock it. Use a front-wheel riser or a stack of books to level your front wheel. The trainer seems to be locked, but it …

Category:  Health Go Health

16 Best Bike Saddles for Prostate and Perineum Relief 2024

WEBAvailable widths: 143mm, 155mm, and 168 mm. Weight: 247g (143mm), 253g (155mm), 253g (168mm) Suitable for men and women. Ideal for road cycling but …

Category:  Health Go Health

8 Best Apps for Cyclists to Install Right Now (2024)

WEBTrusted by sailors, professional pilots, storm chasers, and anyone who needs reliable weather information, Windy is the go-to app for staying informed about the …

Category:  Health Go Health

20+ Bicycle Safety Tips for the 21st Century

WEBUV rays that penetrate the atmosphere, like the UV-A and UV-B rays, are harmful. They can cause severe eye conditions. ( Source) Look for cycling sunglasses …

Category:  Health Go Health

11 Best Cycling YouTube Channels Worth Subscribing in 2024

WEBThe Col Collective (Best Road Cycling Inspiration Channel) If you lack the inspiration of what cycling destination or climb to conquer next, The Col Collective is the …

Category:  Health Go Health

Cycling Power-to-Weight Calculator (W/kg)

WEBCycling Power-to-Weight Ratio Calculator (W/kg) The following power-to-weight calculator will calculate your W/kg based on your power and weight. Enter your weight and …

Category:  Health Go Health

The Ultimate Mountain Biking Guide for Beginners

WEBHere is a brief description of the basic steps to get started with mountain biking. 1. Get a Mountain Bike. You don’t have to buy a brand-new bike if you are just …

Category:  Health Go Health

What Is a Hybrid Bike

WEBPros & Cons Explained. Petr Minarik / Updated: May 8, 2024 / 5 minutes of reading / Hybrid Bikes, Bikes. Hybrid bikes combine elements of road and mountain …

Category:  Health Go Health

The Ultimate Gravel Biking Guide for Beginners

WEBHere is a brief description of the basic steps to get started with gravel biking. 1. Get a Gravel Bike. You don’t have to buy a brand-new bike if you are just getting …

Category:  Health Go Health

What Is a Gravel Bike

WEBPros & Cons Explained. Gravel bikes are among the most versatile bike types. Although they are a subcategory of road bikes, you can use them for riding on …

Category:  Health Go Health

60 Mindblowing Bicycle Statistics You Don't Want to Miss!

WEBIn 2018, 20 million bicycles were sold, 19.8 million in 2019, 22 million in 2020, and 22.2 million in 2021. ( Statista) The average number of bicycles sold in China …

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5 Pros and 7 Cons of Tubeless Tires: Are They Worth It

WEB1. Improved Riding Comfort. One of the standout advantages of tubeless tires is improved riding comfort. They can be run at lower pressures than clincher tires (while …

Category:  Health Go Health

Cycling Heart Rate Training Zones Calculator

WEBThis calculator determines HR zones based on your maximum heart rate percentage. The most common zones are: Zone 1: 50-60% of MHR (recovery) Zone 2: 60-70% of MHR …

Category:  Health Go Health

When Should You Replace Your Cycling Helmet

WEBYes, you should replace your cycling helmet after a crash if it gets in touch with the ground. This is because the crash can cause invisible internal cracks that …

Category:  Health Go Health

How to Choose a Mountain Bike

WEBThe mountain bike type is the first thing to start with. There are 2 basic types of mountain bikes:. A hardtail mountain bike is a bike without a rear suspension.It only …

Category:  Health Go Health

Bike Size Chart: How to Choose the Bike that Fits! (GUIDE)

WEBCalculate the bike size: 83.8 cm × 0.225 = 18.8 ≐ 19 inches. The size of your new mountain bike should be 19 inches. Example of Calculating the Road Bike …

Category:  Health Go Health

7 Best Bike Water Bottles (Including Insulated) [2024]

WEBElite Fly Water Bottle (Best Overall) Pros. Multiple colors available. Lightweight. Fits well with standard bottle cages. Available in 3 capacities (550 ml, 750 …

Category:  Health Go Health

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