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31 Days of Health Hacks to Live Your Best Life

Most people need more produce in their lives, and fruit also helps keep you hydrated, courtesy of its high H2O content, says Frances Largeman-Roth, RDN, nutrition expert … See more

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URL: https://dailyburn.com/life/health/healthy-lifestyle-hacks/

How Healthy Is Your Gut

WebPhoto: Twenty20 Trillions of microorganisms hang out in the body, forming what’s known as your microbiome. And as you’ve probably heard, the mix of organisms …

Category: Health Go Health

7 Science-Backed Life Hacks That Actually Work

Web3. Feel happier by…chewing more slowly. Simmer down and actually enjoy that oatmeal. It’s no shocker that eating makes you feel good in the moment, but …

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8 DIY Wellness Shots to Kickstart Your Mornings

Web2. Pineapple-Turmeric Gut Shots. Fresh pineapple juice, apple cider vinegar, ginger, turmeric and sea salt make a sweet, tongue-twisting shot. Apple cider vinegar is …

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Daily Burn — A Better Fit

WebReady to kick your fitness up a notch? This four-week high intensity program is no joke. Each day you’ll alternate between advanced HIIT workouts and a cardio workout of your …

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Daily Burn Terms of Service

Web2. The Service. A. Grant of License.Subject to your compliance with the terms and conditions of this Agreement, Daily Burn grants you a limited, non-exclusive, …

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Hack Your Health: 6 Biohacks That Might Surprise You

Web6. Shut it down. When it comes to sleep, it’s all about quality. Researchers at the University of British Columbia reported that poor sleep quality can be disastrous for …

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Daily Burn Privacy Policy

WebAt Daily Burn ("Daily Burn"), we respect the privacy of our users and the importance of the information they entrust to us. With this in mind, we provide you this privacy policy (the …

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21 Ways to Deepen Your Mind-Body Connection Life by …

Web1. Practice meditation. Meditation is one of the most effective ways to connect the mind and body. During the practice, you experience a state of peaceful …

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How Exercise Changed These 7 People’s Lives Life by …

Web7 Inspiring Stories on How Exercise Can Change a Life. 1. Stephanie Laska: Small Steps, Big Benefits. “Exercise for me is not about running a marathon, it’s about …

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8 Incredible Wellness Elixirs to Start Your Day

Web8 Wellness Elixirs for Better Health and Skin. 1. Detox Glowing Skin Smoothie. Few drinks pack a one-two punch for boosting skin and promoting better …

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How to Do a Pull-Up (Or Add More Reps) Life by Daily Burn

WebPhoto: Pond5 Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since grade-school fitness …

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11 Nutrients Your Body Needs to Build Muscle

WebBest sources: Dairy, lean meats, beans and other legumes, seafood, soy and eggs. 3. Calcium. Calcium does more than help build strong bones and prevent …

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Daily Burn — A Better Fit

WebFrom HIIT to Mobility and everything in between, you will find what you need with these quick 20-Minute Total Body Strength workouts. The variety of each week is specifically …

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4 Effective Workout Strategies for Reducing Body Fat

Web2. HIIT It Hard. Besides taking more moments to stand up, doing a more efficient workout means you’ll blast more calories and burn more fat. For that, you’ll want …

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7 Immunity-Boosting Foods to Fight Colds and Flu

WebPhoto and Recipe: Perry Santanachote/ Life by DailyBurn. 2. Beef. If you want to boost your immune system, eat some beef. “Beef is a good source of zinc, and …

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10 Great Apps to Train Your Brain Life by Daily Burn

WebBrain Trainer Special. Like Lumosity, this Android app contains games that have you memorizing letter sequences, phone numbers and solving assorted math …

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Carb Cycling: A Daily Meal Plan to Get Started

WebCarb Cycling: Low-Carb Day Meal Plan. A typical low-carb day: 7 a.m: two scrambled eggs with 1/2 red bell pepper. 10 a.m: protein shake with berries. 1 p.m: 3 …

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7 Energizing Superfood Lattes That Will Make You Quit Coffee

Web4. Lucuma Cacao Latte. If avocado had a sister, it would be the exotic, yellow-orange Peruvian fruit, lucuma. Lucuma has a mild, sweet flavor with hints of …

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From Maca to Reishi: What You Need to Know About Adaptogens

WebAccording to a 2009 study in the journal Bioorganic and Medicinal Chemistry, the polysaccharides in reishi mushrooms help promote longevity. It has also …

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The 6 Great Ways to Measure Body Fat Percentage

WebHow to Measure Body Fat Percentage. Photo: Pond5. 1. Skin Calipers. It might not be St. Patrick’s Day, but get ready to be pinched! Perhaps the most accessible …

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