Dailylife.com

Let it Out: The Health Benefits of Crying Daily Life

WebCry if you want to! In fact, if you’re putting your health first these days, a good cry has various health benefits. If you’ve got pressure building behind your eyes or …

Actived: 7 days ago

URL: https://dailylife.com/blogs/articles/let-it-out-the-health-benefits-of-crying

Which Chakras Should You Heal in Pairs

WebBread – Heal the Root and Heart chakras. Ham – Heal the Sacral and Throat chakras. Cheese – Heal the Solar Plexus and Third Eye chakras. Bread – Heal the Heart …

Category: Health Go Health

How to Take the First Steps Towards Healthier Habits Daily Life

WebIt’s probably fair to say that we would all like to display healthier, more productive habits in our daily lives. But between work, kids, romance, cleaning, cooking, …

Category: Health Go Health

Listen to Your Gut: The Benefits of Intuitive Eating Daily Life

WebIntuitive eating also allows you to honor your body by giving it what it needs. Restrictive diets deny you of certain nutrients that are necessary for the body to run …

Category: Health Go Health

The Essential Guide to Your Throat Chakra Daily Life

WebThe Throat chakra is the 5th chakra, located between the Heart and Third Eye chakras. The principles of this chakra include communication, expression, sound, …

Category: Health Go Health

How to Care for your Mental Health Through All Phases of Life

Webreduce stress & support wellness. Featuring 10 adaptogen filled functional mushrooms in a delicious gummy to support everyday wellness. Learn More →.

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Self-Care Sunday: Water Wellness Daily Life

WebFor today’s Self-Care Sunday, we have 3 simple water healing rituals you can use to experience the healing power of water. Water can help you internally and …

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The Connection Between Chakras & Prana Daily Life

WebPrana is defined as “vital energy,” “breath of life,” or “spirit-energy.”. In fact, prana has many names due to the mysterious nature of its very being. Many believe that …

Category: Health Go Health

Why Toxic Positivity is Harmful for Your Mental Health

WebThe reason toxic positivity doesn’t benefit you is the shame that is attached to it. You feel guilty and ashamed of your feelings, so you hide them. Brene Brown claims …

Category: Health Go Health

How to Stay Healthy When You Don't Like Exercising Daily Life

WebTips For Staying Healthy When You Dislike Exercise. 1. Refine your diet. If you’re eating junk food or pre-packaged foods all the time and engaging in no exercise, …

Category: Food Go Health

Don't Give Up! These Yoga Types Will Help You Reach Your Goals

WebIn order to really kick off your progress with good energy and give yourself an advantage when it comes to actually achieve your goals, we’ve compiled a simple list …

Category: Health Go Health

13 Air Purifying Plants to Detox Your Home Daily Life

WebPlants are well-known for their ability to improve mental health. If you’ve ever read up on the research surrounding forest bathing, you’ll know exactly what we’re …

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The Secret, Soul-Affirming Benefits of Walking Daily Life

WebWalking is Good for the Brain. According to a study performed by Stanford University, walking has the ability to boost creativity by as much as 60%. Through a …

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Junk Food & Mental Health: What's the Link

WebThe Link. Numerous studies have made the link between food and mental health. This study confirms that junk food raises the risk of depression. While depression …

Category: Food Go Health

Why Relaxation is Essential for Revitalizing Your Soul Daily Life

WebRelaxation can also reduce stress and alleviate some of the strain that we feel when our mental health issues like depression and anxiety flare-up. Relaxing can …

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The 5 Wellness Products You Need for Fall Daily Life

Web2. Manage Stress With Magnesium Oil. When it comes to having energy, we need to keep our nervous system healthy through adequate sleep and managing our …

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How to Recognize Stress & Simple Ways to Deal With It

Web4. Write Out Your Emotions. Keeping a journal just to vent can greatly reduce the stress in your life. It can also help you become more aware. You can read back and …

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Sitting All Day, Is It Really That Bad

WebTime and time again, scientific studies have told us that sitting all day is bad for us. On the other hand, a 2017 study explored the negative effects of standing all day. …

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6 Weight Loss Myths You Need to Quit Believing Daily Life

WebThe fitness and health world can present a whole lot of confusion. It’s full of weight loss myths and tricks that can quickly lead you down the wrong path toward your …

Category: Fitness Go Health

Fast Forward into the Future of Mental Health

WebIn parts of history in certain cultures, people used to view mental illness as a form of demonic possession or punishment. These old-age views lead to the …

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How to Improve Your Mental Health Over the Holidays Daily Life

WebHere come the holidays - ready or not! If you are among the many, many people who feel the pressure come December, fear not - now is the perfect time to start …

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