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Can Dairy Be Part of a Heart-Healthy Diet
WEBHigh blood pressure can lead to many serious health problems, including stroke and heart attack. The good news: A nutritious diet is one way to control blood pressure. Specifically, the DASH …
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URL: https://www.dairydiscoveryzone.com/blog/can-dairy-be-part-heart-healthy-diet
Dairy and Bone Health
WEBimpact bone health outcomes and may be linked to improved bone health. According to one prospective cohort study, higher intakes of milk, milk and yogurt, and milk, yogurt and cheese were linked to greater bone mineral density in men.16 Similarly, a study that assessed bone health in 1,955 women across the menopausal transition found that
Do Adults Need to Drink Milk
WEBWeight-bearing activities – such as walking or running, weight training or group fitness classes – strengthen your bones. So, the answer is a resounding “yes.”. We, as adults, should absolutely still drink milk – whether you enjoy it as a coffee latte in the morning or an ice-cold glass of milk on a sunny summer evening.
The Paleo Diet and the Nutrients You’re Missing
WEBThe Problem with Paleo. Omitting nutrient-rich dairy products like milk, cheese and yogurt is concerning because the food choices we are left with tend to be low in calcium and vitamin D. Both are incredibly important for bone health. Other foods like spinach and kale contain calcium, and I encourage people to eat them as part of a …
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