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Autumn Wellness: Foods and Herbs to Boost Lung Health

WebYou will notice the seasonal foods of autumn at your local farmer’s market. In East Asian Medicine, we recommend specific Lung-strengthening foods which are …

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URL: https://danielafreda.com/2013/09/17/autumn-wellness-foods-and-herbs-to-boost-lung-health/

Spring Wellness: Foods, Herbs and Lifestyle Factors to Boost Liver

WebNewsletter Subscribe. Get my free newsletter for health inspiration, Chinese Medicine wisdom, and nourishing recipes lovingly made in my kitchen.

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Daniela Freda Acupuncture Acupuncture and Women's Health

WebHere are some of the areas that I can support you in your health: relief from acute and chronic pain, healing from sports injuries. healthy pregnancy and postpartum support. …

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Congee (Healing Rice Soup) Daniela Freda Acupuncture

Web1 Cup Rice (white or brown) 8 Cups Water (or bone or vegetable broth) Cook rice and water in a covered saucepan on low heat. Simmer on very low heat for …

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Pear Soup for Lung Health Daniela Freda Acupuncture

Weboptional herbs: 10 goji berries, 5 pieces of chuan bei mu (fritillary bulb), 1 slice of dried astragalus. Bring pears, cinnamon, ginger, vanilla and optional herbs to a …

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Winter Wellness: Foods and Herbs to Boost Winter Health

WebIn Chinese Medicine, we believe that every season gives us the opportunity to strengthen and balance the organ systems. In the Winter, we strengthen and balance …

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Daniela Freda, L.Ac. (she/her) Daniela Freda Acupuncture

WebDaniela Freda, L.Ac. (she/her) I am passionate about natural medicine and am happy to share my experience and expertise with my community. When I was a pre-med student …

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Foods, Herbs and Lifestyle Choices to Support Yin

WebA weak yin can cause to body to overheat. Here are some cooling foods to include in your diet: lettuce and vegetable salads, raw sprouts, fresh fruit (especially …

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Office Details & Online Schedule Daniela Freda Acupuncture

WebOffice Hours. Mondays, Tuesdays (twice per month), Thursdays, Fridays, and Sundays. 10:30AM-7PM. Office Location. New Location Starting April 2024: 4200 18TH Street, …

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Living in Harmony with the Seasons: Winter Daniela Freda …

WebIn the next post, I will discuss specific foods and herbs to powerfully support and strengthen the Kidneys to keep your body balanced. In this post, I will discuss some …

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The Problems of Chronic Stress, Part 1 Daniela Freda Acupuncture

WebThe New York Times reports that Americans are one of the most stressed people in the world according to a 2018 Gallup survey. (Chokshi, 2019) In Part 1, I …

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Traditional Bone Broths for Healing Daniela Freda Acupuncture

WebOptional: Add Vegetables (such as peelings and scrap ends or entire vegetables like onion, leek, celery, carrot, etc.) and Seasonings (fresh ginger, black …

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Nourishing Foods for New Moms: Coconut

WebSome wonderful ways to get coconut in the diet include: replace the water to cook your morning oatmeal with 1/2 coconut milk. use coconut milk to make creamy …

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Nourishing Foods for New Parents: Bone Broth

WebIn Chinese Medicine, chicken broth is considered the best healing food for new parents. Broth is easily digested medicine that is full of blood-building properties to …

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Acupuncture for Morning Sickness Daniela Freda Acupuncture

WebIf you want to try acupuncture for morning sickness, I recommend treatments one to two times per week for the first two weeks to help shift the symptoms. After that, …

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Chinese Medicine Moxibustion Therapy Daniela Freda Acupuncture

WebMoxibustion deeply warms the acupuncture points and acupuncture channels. Moxibustion can strengthen the body and it can also increase energy and …

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Kitchen Wisdom: Green and Black Tea

WebNewsletter Subscribe. Get my free newsletter for health inspiration, Chinese Medicine wisdom, and nourishing recipes lovingly made in my kitchen.

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Fees & Insurance Daniela Freda Acupuncture

WebFees. Fees: Please contact my office for current service fees. Medical Insurance: In-Network: My office is in-network with: United Healthcare PPO; Blue Shield PPO (We are …

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Acupuncture for Migraine in Pregnancy and Postpartum

WebAcupuncture provides effective support for patients experiencing migraine and headaches in pregnancy and postpartum. Patients who have a history of Migraine …

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