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8 Powerful Benefits Of Root Vegetables

White potatoes can be good for you, depending on how you prepare them. They contain antioxidants and nutrients, including potassium, which is important for bone and heart health. Furthermore, potatoes can help … See more

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Gynostemma: 9 Health Benefits

WEB3) Supports Weight Loss. As compounds in gynostemma can improve blood flow during exercise, it may also increase exercise capacity. This in turn may help those who are …

Category: Health Go Health

What I Eat in a Day as Holistic Health Coach

WEBThai Coconut Vegetable Curry Bowl. OR. Blended vegetable soup topped with quinoa/millet/roasted root veggies, sauerkraut and some olive oil. OR. Sprouted …

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Sorrel Health Benefits: 5 Reasons To Load Up On It

WEB2. Helps Fight Cancer. Thanks to the antioxidants it contains, sorrel health benefits include the ability to fight cancer. Sorrel contains high concentrations of Vitamin …

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Benefits Of Switchel: Soothe Inflammation & Balance pH Levels

WEBBenefits of switchel include the ability to balance the body’s pH levels. Drinking switchel on a regular basis gives you all of the benefits that apple cider vinegar …

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Burdock Root Benefits: 9 Reasons To Add This Plant To Your Diet

WEB1. Purifies Blood. Burdock root benefits include the ability to naturally purify the blood. Studies have shown that burdock root can help detox heavy metals from the …

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12 Foods That Treat Osteoporosis and Promote Strong Bones!

WEBChew a handful of roasted white sesame seeds in the morning. Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. …

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Health Benefits Of Boron: 8 Ways It Can Improve Your Health

WEB1. Increases Concentration and Brain Function. Health benefits of boron include the ability to increase concentration and fight brain fog. Studies have shown that …

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Cistanche Health Benefits: 10 Reasons To Add It To Your Diet

WEBHere are 10 health benefits of cistanche: 1. Helps Correct Sexual and Reproductive Issues. Cistanche extract contains acteoside and echinacoside, both of …

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Benefits Of Scallions: 6 Powerful Uses For This Popular Garnish

WEB2. Help Blood Clotting. Due to the vitamin K content, benefits of scallions include aiding in blood clotting. Just half a cup, in fact, can meet your daily needs. …

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Xanthohumol: This Supernutrient from Golden Hops Flowers

WEBXanthohumol. This gold-colored flavonoid concentrates in the bracteole section of flowers from the hops plant known by the scientific Latin name Humulus …

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Cardamom Benefits: 7 Ways This Spice Can Improve Your Life

WEBIn fact, chewing on cardamom seeds can help kill harmful bacteria in the mouth and eliminate bad breath. ( 1) 2. Fights Cavities. As you may have guessed …

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What Happens to Your Body when You Eat Okra Every Day

WEBAccording to a study published in the Journal of Pharmacy & Bioallied Sciences, okra extracts could protect the body against diabetes. Researchers fed okra …

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8 Things Your Eyes Are Trying To Tell You About Your Health

WEB2. Eyebrow Hair Loss. Hair loss happens for a variety of reasons. If the outer part of your eyebrow starts to disappear, there may be a more serious problem. …

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Pau D’arco Tea: 7 Benefits & Uses

WEBHere are 7 pau d’arco tea benefits: 1. Reduces Pain. Pau d’arco tea benefits start with the ability to reduce pain, including pain from arthritis. However, in particular, …

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5 Remedies That Remove Phlegm & Mucus Fast

WEB1 teaspoon of turmeric. 1/2 teaspoon of salt for antibacterial properties. 1 glass of warm water to calm an irritated throat. Directions: Add 1 tablespoon of turmeric …

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This is What Your Tongue Has to Say About Your Health!

WEBA thick, white coating on your tongue is a sign of a yeast infection called oral thrush. It appears most commonly in infants and young children, but it can also occur in …

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Benefits Of Pine Pollen: 8 Health Issues It Can Solve

WEBHere are 8 benefits of pine pollen: 1. Powerful Anti-inflammatory and Antioxidant Properties. One of the more prominent benefits of pine pollen is its strong …

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9 Plants & Herbs That Repair Lung Damage, Combat Infections …

WEBHere are nine plants and herbs that help repair lung damage: 1. Eucalyptus. Eucalyptus is often an ingredient in cough lozenges and cough syrups. It contains a …

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Dill Pickles: 5 Benefits & Uses

WEBDill pickles are made using cucumbers, water, vinegar, salt and dill weed. Whether you prefer them with a sour or tangy flavor, dill pickles provide the body with …

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