Declutterthemind.com

The Wellness Wheel: A Better, Balanced Life

The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. It’s a bit more than that, though. It isn’t merely about not getting ill, it is about … See more

Actived: 9 days ago

URL: https://declutterthemind.com/blog/wellness-wheel/

What Is Health Anxiety And How to Overcome It

WEBExposure therapy is another way to overcome your health anxiety and health fears. The best thing to do is to seek advice from a psychotherapist. In this form of …

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Declutter The Mind

WEBDeclutter The Mind contains a growing library of free guided meditation practices for nearly every goal. Whether you’re interested in mindfulness, loving-kindness, or you need …

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Benefits of Sleep: How Better Sleep Improves Health

WEBGo to sleep at the same time and get up at the same time on most days. If you go to bed late some nights and early other nights, you get less deep sleep and less …

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10 Wellness Challenge Ideas For The Workplace in 2023

WEB8. Positivity challenge. One of the most important benefits of workplace wellness challenges is improving our attitudes at work. If you’re looking for simple …

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12 Wellness Apps to Create a Happier You

WEB400+ Free Guided Meditation Practices Declutter The Mind will help you live more mindfully and understand your mind better with a growing library of free guided …

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25 Good Habits for a Meaningful and Balanced Life

WEB1. Practice Daily Meditation. Your first step in your journey to developing good habits takes place in the mind. Your mind is like a control center for your life. It …

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21 Happy Thoughts to to Brighten Your Day

WEBPositive thinking is all about remembering that as long as you’re alive you still have time to make good changes when things go wrong. 10. Life will get better. By …

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15 Ways to Achieve Inner Peace

WEB6. Live in the present. You can find peace by being in the present moment. Most people live in the past with past events circling their mind non-stop or panicking …

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25 Ways to Take Care of Yourself in 2023

WEBBeing in water each day is a healthy practice for self-care. 3. Invest in your emotional health. Taking care of yourself isn’t just about dealing with your physical …

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How to Find Peace of Mind in 21 Ways

WEB9. Speak with a therapist. Finding a therapist to speak with once a month can help you have peace of mind. A therapist can improve your well being by giving you …

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150+ Mindfulness Quotes to Live More Mindfully

WEBMindfulness Quotes. “If it’s out of your hands, it deserves freedom from your mind too.”. – Ivan Nuru. “The way you speak to yourself matters.”. – Unknown. …

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21 Songs About Addiction, Substance Abuse, and Recovery

WEBThe song about addiction is all about the emotional turmoil that they go through as it paints a vivid description of addiction and self-harm. 9. Dancing With The …

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Gratitude List: 200+ Things to Be Grateful For

WEBThink of someone who’s had a positive impact in your life, someone who pushes or challenges you, a stranger who showed kindness, yourself, and the world. …

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How to Take a Social Media Detox

WEBThis sets the tone for the rest of the morning, and sometimes even the rest of the day. Intentionally staying away from social media forces you to use your time either …

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31 Songs About Depression You Can Cry To

WEB3. Summertime Sadness – Lana Del Rey. Summertime Sadness is one of the Lana Del Rey’s most famous songs. This dark song captures what it feeling depressed …

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60 Depression Quotes To Explain How Depressed People Feel

WEBTolnoe. “Do not be numb. If you wish to heal your wounds; first learn to feel where they are.”. – A. Daniel. “The world breaks everyone, and afterward many are …

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100+ Inspiring Buddha Quotes on Life and Meditation

WEBGautama Buddha Quotes. “If you truly loved yourself, you could never hurt another.”. “Be where you are; otherwise you will miss your life.”. “All that we are is the …

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30 Positive Songs to Make You More Optimistic

WEB1. Can’t Stop The Feeling – Justin Timberlake. If you’re looking to put some sunshine in your pocket, this positive song sung by Justin Timberlake can help you feel …

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