Deliciously.fit

Healthy Living Tuesday

WebBefore I forget, since it is the last Tuesday of the month, I am linking up with Healthy Living Blogs today for Healthy Living Tuesdays with my article that I posted a …

Actived: 7 days ago

URL: https://deliciously.fit/healthy-living-tuesday/

Healthy Tips Archives

WebStaying active and being healthy have always been important to me. It started with my grandmother who led an active life (even doing the splits at 80 years old!), which she …

Category: Health Go Health

Take care of your heart: American Heart Health Month

Web19 Feb, 2015. 0. Even though National Wear Red Day was February 6th, February is American Heart Health Month. We hear a lot about the risks for men, but 1 and 3 women …

Category: Health Go Health

Meet Melissa, Founder of Deliciously Fit

WebMeet Melissa, Founder of Deliciously Fit. Deliciously Fit is the result of my experience working with women who had managed to lose their sense of self after having kids. They …

Category: Health Go Health

I'm So Tired Of The Latest Nutrition Trends

WebI get so tired of reading about the latest nutrition challenge on various blogs, especially when you can clearly see a pattern of the author jumping from one nutrition …

Category: Nutrition Go Health

Thursday Tidbits: Being A Healthy Role Model For Your Family

WebIf you are new here, Thursday Tidbits is a weekly post featuring anything health, fitness or wellness related. If there is a topic you would like to see, let me know! …

Category: Fitness Go Health

Making Time for Exercise

WebAs a mom, it can be difficult to find time to exercise, especially if you work full- or even part-time. You have to get everyone ready in the morning, pack lunches, drop the kids off at …

Category: Health Go Health

5 Tips to Stay Healthy While Swimming This Summer!

WebPrior to being on the call, I have to say I really didn’t think about swimming health and safety, other than the importance of teaching children how to swim to prevent …

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5 Ways To Get Back On Track

WebAs a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, …

Category: Fitness Go Health

5 Simple Ways To Make Time For Exercise

WebOne of the biggest complaints that I hear from other moms is that they don’t have time to work out. Juggling kids, home life and work can always get in the way – …

Category: Health Go Health

My One Simple Change To Run More

WebI hope everyone had a nice weekend and Father’s Day celebrating the great dad’s in their life! A couple of months ago I posted about the Juice Plus conference I …

Category: Health Go Health

How to Be Beautiful

WebI hope everyone is having a good day so far. We had an early (scary) wake up call this morning from our neighbors. Their son, who is only a little over a year old, …

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Weekend Recap (and being sick) + Two New Recipes!

WebOur weekend started out nice with having some friends over for dinner on Friday night and my husband making a delicious Asian winter dish, Curried Sweet Potato …

Category: Health Go Health

Slow-Cooker Savory Butternut Squash Stew

WebWe haven’t eaten stew in a long time, but with the cold weather we have been experiencing lately, I decided it was time to make some. When I saw AndreAnna’s …

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Virtual Blog Tour!

Web” Giselle is a 30 something stay at home mom to her Love Nugget, wife to her Hubby, self proclaimed health and fitness fanatic. She loves to share fitness tips, …

Category: Fitness Go Health

Retail Therapyaka Shopping

WebI know this blog is devoted to wellness and staying fit while being a mom, but I absolutely LOVE to shop! It is one of my favorite things to do (when I have the cash to spend, of …

Category: Health Go Health

Being a mommy doesn’t always mean sacrifice… Part 1

WebI’ve been doing a lot of thinking in terms of what direction I want to take my blog, and where I see myself in five years. I haven’t stayed true to the whole purpose of …

Category: Health Go Health