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4 Ways to Build Resilience in your Team: Part 1 Building

Mindfulness can be practiced anywhere, but many people like to find a quiet spot, usually at home, and meditate. This allows them not only to focus on their surroundings, but what is going on inside them. Stop and consider. What are your current feelings, … See more

Actived: 8 days ago

URL: https://delphis.org.uk/resilience/building-inner-strength/

The Mental Health Continuum is a Better Model for Mental Health

Web3 Consequences of a continuum of mental health. 3.1 Mental health varies continuously. 3.2 Pay attention to people in all zones. 3.3 Mental health depends on the person. 3.4 A …

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Foster a flow state for better work performance and health

Web3 Flow for improved performance and health. 4 Fostering a flow state at work. 4.1 Strike the right balance between challenge and ability. 4.2 Pressure and performance. 4.3 …

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Encourage better workplace conversations about mental health

Web2 Having a conversation about mental health may seem scary. 3 Mental health is a continuum. 4 Managers – it’s ALRIGHT to talk. 4.1 Step 1 – Approach. 4.2 Step 2 – …

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The Biopsychosocial Model of Mental Health – Delphis Learning

WebMental health conditions the complex result of several factors. According to the biopsychosocial model, mental health is the result of many forces occurring at different …

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Stress and the Pressure Performance Curve – Delphis Learning

WebStrictly speaking, stress can be positive, but if we use the word pressure instead, we remove any negative connotations. The pressure performance curve / stress curve showing the …

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Delphis Learning – Management Education for Mental Health and …

WebYou can help. Raising awareness and mindfulness classes are a start, but for genuine change to occur there has to be a sustained, authentic desire to improve workplace …

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Living with anxiety – Delphis Learning

WebWelcome to the second article in our Managing Mental Health series. In this series, we de-mystify a number of mental health conditions by drawing on real people’s …

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Three good things could improve your mental well-being at work

WebThe UK is facing a mental health crisis in the workplace. Around 4.6m working people – 7% of the British population – suffer from either depression or anxiety. In total, 25% of all EU …

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The Healthy Deviant by Pilar Gerasimo – Delphis Learning

WebIan Martin. It’s hard to be healthy when you’re living in an unhealthy world. That’s the premise of Pilar Gerasimo’s latest book, The Healthy Deviant. Don’t let the title …

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7 Reasons to Take Mental Health Awareness in the Workplace

WebBut let’s take a moment to remember the seven most important reasons for mental health awareness at work before and beyond COVID-19. 1. One in four will have a mental …

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Are self-help memes bad for our mental health

WebThe theme of the UK’s Mental Health Awareness Week 2020 is kindness. But when can kindness in the shape of a self-help meme backfire? In this article, novelist …

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How to Manage a Bipolar Employee: Case study

WebEmployees feeling they need to stay silent is a huge problem. As our anonymous contributor writes, one effective way to manage a bipolar employee is simply to talk with them and …

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Making the Business Case for Workplace Mental Health

WebDeloitte found that for every £1.00 spent on mental health interventions on staff, on average these companies saw a £4.00 return. This year (2020), Deloitte revisited the business …

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New Mental Health Workshops – Delphis Learning

WebHere at Delphis we have been busy creating two new mental health workshops: one for managers and one for teachers. They both launch in February 2018. A taster session for …

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Is your internal monologue a cause for concern

WebSupportive, confidence-boosting words are typically not a problem. But when your inner voice becomes your inner critic, then you can become depressed and even …

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Carrie Fisher and Bipolar – Delphis Learning

WebCarrie Fisher battled bipolar disorder and substance abuse for 45 years until her death in 2016. The Star Wars actress, famed for her role as Princess Leia, was diagnosed with …

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Presenteeism and its cost to business – Delphis Learning

WebThe size of the problem. The Thriving at Work Report (Farmer and Stevenson, 2017) estimates the cost of poor mental health for UK businesses to be …

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Managing Staff with Asperger’s and Autism – Delphis Learning

WebOnly then can you begin to understand how your employee is affected. After listening you can discuss workplace adjustments and offer suggestions for support. There are 3 main …

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