Derbyshireteenhealth.nhs.uk

Derbyshire teen health & wellbeing

WebYou can text a Derbyshire public health nurse on our ChatHealth number on 07507 330025.. ChatHealth is a safe and secure messaging platform which helps young people …

Actived: 6 days ago

URL: https://derbyshireteenhealth.nhs.uk/

How to have a positive body image

WebBody image and self esteem is how you think and feel about yourself. People who feel good about themselves and their body are more likely to have a positive body image and …

Category: Health Go Health

Mindfulness techniques for teens

WebIf you want, you can close your eyes. As you breathe in and out, just notice each breath. Pay attention in an easy way — on purpose, but not forced. Notice how your body feels, such …

Category: Health Go Health

Healthy eating for young people

WebEating healthily doesn't mean cutting out all the stereotypically yummy foods, but it does mean eating them less often and in smaller amounts. It's important during teenage years, …

Category: Food Go Health

How to look after teenage skin

WebEat a healthy diet. Drink lots of water, remain hydrated. Resist the desire to pick or squeeze spots, this can lead them to be worse. Use an oil free, high SPF sun cream if spending …

Category: Health Go Health

Importance of sleep for teenagers

WebSleep is vital for teenagers. Sleep is one of the most important things humans need to thrive. But i t is easy to underestimate the importance of sleep. There can be lots of benefits to …

Category: Health Go Health

Self care for young people

WebThey're easy to do and don't have to cost a penny. They're known as the 5 ways to well-being, and they are: Keep active. Take notice. Connect. Keep learning. Give. You can …

Category: Health Go Health

Oral health for 11-19 year olds

WebKeep smiling. Keep foods and drinks containing sugars and acids to mealtimes to reduce the risk of both tooth decay and enamel erosion; Brush for 2 minutes, twice a day; last thing …

Category: Food Go Health

Support for young people in Derbyshire

WebYour health and wellbeing is important in order to ensure you can achieve your full potential and be healthy! Having a good general health and wellbeing will impact your learning, as …

Category: Health Go Health

Managing teenage anger

WebTry other ways to calm yourself down: Taking deep breaths will slow down your heart rate. Pause and think – changing your thoughts about the situation may help change how you …

Category: Health Go Health

Support through puberty

WebIf you want to talk to someone, text a public health nurse on 07507 330025.This is a confidential text messaging service for young people, providing advice and support from …

Category: Health Go Health

Sexual health in Derbyshire

WebOur public health nurses can provide you with sexual health advice around being ready for sex, sexual consent, keeping safe and healthy which includes contraception options.

Category: Health Go Health

Toilet support for you young people

WebIf you want to feel like you need support, you can text a public health nurse on 07507 330025. This is a confidential text messaging service for young people, providing advice …

Category: Health Go Health

Childhood illnesses

WebAcne: Acne does not carry a significant physical health risk, however it can impact your emotional health significantly, as it may lead to poor self-esteem, poor body image, and …

Category: Health Go Health

Exam stress and homework

WebIt is normal to feel worried about exams, especially if you're under pressure from school or family. Exam stress can lead to you feeling anxious or depressed, and this might affect …

Category: Health Go Health

Support for self harm

WebText a public health nurse on 07507 330025 (Mon-Fri). Usually, self-harm needs to be dealt with by professionals in mental health services since we know that the journey out of this …

Category: Health Go Health

Living with long term conditions

WebWhat you need to know. Lots of young people live with long term health conditions. These include: Asthma; Epilepsy; Diabetes; Severe allergies and anaphylaxis; Bowel conditions …

Category: Health Go Health