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10 Health Benefits of Potatoes (with Recipes!)

WebSkin Health – Potatoes are rich in vitamin C. This antioxidant can help to prevent skin damage caused by the sun, potation, and smoke. It can also smooth …

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10 Health Benefits of Cauliflower (with Vegan Recipes)

WebSome of the Many Health Benefits of Cauliflower Include: Fiber – A study released in January showed that a high fiber diet is linked to a lower chance of chronic …

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Health Benefits of Mushrooms (with Vegan Recipes!)

WebHeart Health. The fiber, potassium, and vitamin C in mushrooms are all good for the heart. These nutrients work together to regulate blood pressure and lower …

Category:  Vitamin Go Health

10 Health Benefits of Whole Grains

WebThere are many health benefits of whole grains, from increased energy to brain health. In addition to being nutritious, they're delicious and versatile, too. Here are …

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Health Benefits of Pumpkin

Web6 Health Benefits of Pumpkin They can boost your immunity. The antioxidants found in pumpkin, along with Vitamins A, C, and E, can help strengthen the immune system and ward off disease.

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10 Health Benefits of Brussels Sprouts (with Recipes)

WebSome of The Many Health Benefits of Brussels Sprouts Include: Cancer Prevention– The sulfur containing compounds that give sprouts their bitter flavor has …

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Eating Raw for Rawgust (with Recipes) – Dianne's Vegan Kitchen

Web5 Benefits of Eating Raw Vegan for Rawgust (or any time!) More Energy – Many people who follow a raw diet say that they noticed a dramatic increase in their …

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Cauliflower Tabbouleh

WebInstructions. Place the cauliflower florets in a food process fitted with an s-blade and process until they form small pieces that resemble rice. Place the cauliflower in a large bowl and add the rest of the …

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Healthy Vegan Apple Crisp – Dianne's Vegan Kitchen

WebDianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook. Reader …

Category:  Nutrition Go Health

Fruit and Nut Quinoa Breakfast Bowl – Dianne's Vegan …

WebPlace the quinoa, almond milk, nuts, seeds, dried fruit, cinnamon, and ginger in a medium-sized pot over medium heat. Cook until the grains soften and the fruit plumps up, about 10 minutes. Top with a …

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Health Coaching Programs (Wellness Coaching)

WebHealth Coaching Programs Total Transformation Wellness Program. This is a life changing program that integrates plant-based eating and self care to ensure that body, mind are …

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Sesame Cauliflower – Dianne's Vegan Kitchen

WebInstructions. Preheat your oven to 425° and line a baking sheet with parchment paper. In a large bowl, whisk together the flour, garlic powder, onion powder, and sea salt. Slowly add the non-dairy milk, …

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Sinus Buster Tea – Dianne's Vegan Kitchen

WebIn a small pot over medium heat mix together the water, lemon juice. apple cider vinegar, ginger root, turmeric, black pepper, and cayenne. Stir everything together and then add the tea bag. Bring the …

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Vegan Thousand Island Dressing (nut-free) – Dianne's …

WebInstructions. Mix the tofu, lemon juice, tomato paste, miso, mustard, onion powder and garlic powder together in a blender or food processor until smooth and creamy. Pulse in the relish until it’s mixed …

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Vegan Bruschetta with Pesto and White Beans

WebWhat the Health. There’s a scene in the documentary What the Health that has stuck with me in the year or so since I watched it. Filmmaker Kip Anderson is interviewing Dr. Robert Ratner, the chief …

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Vegan Butternut Squash Lasagna with Kale

WebTo assemble the lasagna, layer ⅓ of the squash slices on the bottom of the casserole dish. It’s okay if they overlap a little. Layer on half of the steamed kale, followed by half of the tofu ricotta. Top with ⅓ …

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Five Layer Dip (Vegan & Gluten-Free) – Dianne's Vegan …

WebFirst you spread the refried beans in a single layer at the bottom of a large bowl. Next you spread the sour cream in a single layer. Then you spread the guacamole on top of the sour cream. Next, you …

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Soy Curl Stir-Fry (vegan & gluten-free) – Dianne's …

WebCook, stirring frequently, for just a few minutes, until the broccoli turns bright green. Add the soy curls back into the pan along with the sauce and mix together to heated throughout, another minute or two. …

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Vegan Grasshopper Pie (Gluten-Free) – Dianne's Vegan Kitchen

WebMake the Crust. Place all of the crust ingredients into a food processor fitted with an s-blade. Process until the mixture looks crumbly, like cookie crumbs and sticks …

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Spinach Mushroom Scrambled Tofu – Dianne's Vegan Kitchen

WebAdd the mushrooms and cook until they soften, about 5 more minutes. Crumble the tofu into the pan along with the nutritional yeast, all-purpose seasoning mix, …

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Shaved Brussels Sprout Salad – Dianne's Vegan Kitchen

WebDianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook. Reader …

Category:  Nutrition Go Health