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Healthy Snacks On the Go (for the Busy College Student)

WEBPreheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil. In a medium bowl whisk together oat bran, …

Actived: 9 days ago

URL: https://www.dietitianjess.com/healthy-snacks-go-busy-college-student/

Healthy Cheese Dip

WEBPreheat oven to 350. Combine bean puree, salsa verde, and Greek yogurt in a large bowl, mix thoroughly. Stir in peppers, corn, chicken, and cheese (optional: Save some cheese …

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Common Nutrition Misconceptions (of College Students)

WEBAccording to the most recent Dietary Guidelines, the average person should consume 25-30% of the calories from fat. You can calculate this by understanding that 1 …

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Diabetes Hub Dietitian Jess Nutrition

WEBType 2 Diabetes Health Hub Diabetes Coaching Freebies Meal Plans & Supplements Guides and Ebooks Recommendations, Info, and Advice The Type 2 Diabetes Health …

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Blueberry Drinking Vinegar Dietitian Jess Nutrition

WEBInstructions. Combine blueberries with vinegar and let sit in fridge 1-3 days. Transfer mixture to wire strainer over a bowl smash blueberries to release juice with …

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Everything you need to know about Type 2 Diabetes

WEBA is for A1C-a test that measures your blood glucose control over the past 3 months.; B is for Blood Pressure-blood that pushes too hard against artery walls makes your heart …

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Intuitive Eating for Diabetes Dietitian Jess Nutrition

WEBA diabetes educator using intuitive eating instead of a diabetes diet will focus on improving your confidence, decreasing your fear, and embracing self-care. As you let go of the diet …

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Diet Free Diabetes Dietitian Dietitian Jess Nutrition

WEBI am Diet Free Diabetes Dietitian following a Health At Every Size (HAES) approach and intuitive eating principles to help you lower A1c and blood sugar. Yes, you can manage …

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8 Weeks of Wellness: Week 1 Fruit and Vegetables

WEBHappy New Year friends!!! Subscribe to my newsletter to enter my 8 Weeks of Wellness with Dietitian Jess FREE challenge! This week we are talking about the importance of …

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Pittsburgh Nutritionist Diabetes Dietitian

WEBJess DeGoreRegistered DietitianDiabetes Care & Education Specialist. Jessica is an anti-diet nutritionist based in Pittsburgh, who owns Dietitian Jess Nutrition LLC. She offers …

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The Best Diet Free Apps Dietitian Jess Nutrition

WEBThe most popular diet apps include: MyFitnessPal, Chronometer, Fooducate, and Noom. (Yes Noom is a DIET app, not an anti diet or intuitive eating app as much as they want …

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Is BMI important

WEBConclusion of is BMI Important? In one word, no, not really. Weight, BMI, etc. will not determine health. How you think and feel about your body is much more important than …

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What to Expect in a Wellness Challenge Dietitian Jess Nutrition

WEBThe focus topics include fruit and vegetable intake, physical activity, hydration, sleep and meditation, mindful eating, eating whole foods, practicing gratuity and being positive, …

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Diabetes Masterclass Dietitian Jess Nutrition

WEBIntroducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage …

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Best Low Carb Options for Diabetics at Subway

WEBBest Breads. Contrary to popular belief wraps aren’t the best option at Subway. The spinach and tomato basil wraps actually contain almost 100 more calories, 10 additional grams …

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Pittsburgh Registered Dietitian Nutritionist

WEBJess DeGore RD LDN CDCES CHWC is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education specialist. Her virtual private practice specializes in …

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Best Supplements for Type 2 Diabetes Dietitian Jess Nutrition

WEBThe best supplements for type 2 diabetes are also found in common foods and include vitamins, minerals, herbs, and enzymes. Taking supplements leads to an …

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Best Protein Bar for Diabetes Dietitian Jess Nutrition

WEBAloha Coconut Chocolate Almond Protein Bar. 260 Calories. 6g Fiber. 14g Protein. 22g Carbs. 3g Added Sugar. Think! High Protein Brownie Crunch Bar. 230 Calories.

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Dexcom G7 Review Dietitian Jess Nutrition

WEBDexcom G7 app and Dexcom Clarity. The Dexcom G7 app includes not only real time readings every 5 minutes but customizable features such as low blood sugar alerts, …

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