Dietitianjohna.com

How to Eat Healthy at Home if You Hate to Cook: 10 Tips

The following tips start with ideas for people who don’t mind easy meal prep with minimal to no-cooking suggestions and end with advice for those who have zero time or hateto … See more

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URL: https://dietitianjohna.com/how-to-eat-healthy-at-home-if-you-hate-to-cook/

How to Add Convenience Foods to a Healthy Diet: 25 Ideas

WebBreakfast burrito: Fill a burrito wrap or large tortilla with eggs, cooked southwest frozen veggies, canned beans, and optional pre-shredded cheese. Add pre …

Category: Health Go Health

Dietitian Johna: simple healthy eating with nutrition tips and recipes

WebThe 25 Best High-Protein, Low-Fat Foods. Health Benefits of Organ Meats. Managing Heart Health During the Menopause Transition. Menopause Stage At-Home Test: Pros and …

Category: Food Go Health

Apple Cucumber Smoothie with Protein and Variations

WebMade with hydrating cucumber, sweet and tart apple, protein-rich milk and Greek yogurt, heart-healthy avocado, and a hint of optional ginger for added flavor and …

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How to Make a Filling Salad: 10 tips

WebTropical fruits: Pineapple, mango, and papaya add a sweet and exotic flavor to salads. 8. Fill Up with Fats. Add heart-healthy fats such as sliced avocado, nuts, seeds, …

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Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients

Web1 ripe banana (fresh or chopped & frozen) ¼ cup rolled oats. 2 tablespoons chia seeds. 1 tablespoon chocolate peanut butter (such as Peanut Butter & Co brand), …

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How to Make Plain Greek Yogurt Taste Good: 10 easy tips

Web1/8 teaspoon black pepper. Instructions: In a medium bowl, whisk together the yogurt, lemon juice, olive oil, garlic or garlic powder, salt, and pepper until smooth. …

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Matcha Strawberry Smoothie 4 Ingredients

WebMade with just four simple ingredients, including matcha green tea powder, this effortless smoothie makes a great choice for hectic mornings. Loaded with …

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Creamy Tuna Salad Recipe without Mayo

WebSteps. To make this canned tuna salad recipe without mayo, follow these simple instructions. 1. Make the dressing. Place the Greek yogurt, mustard, lemon juice, …

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Pumpkin Protein Smoothie + Pumpkin Spice Benefits

Web100% Canned Pumpkin. Nutritious and low in calories, canned pumpkin offers fiber and iron and is especially loaded with vitamin A. Vitamin A supports the body’s …

Category: Vitamin Go Health

About Johna Burdeos: registered dietitian and freelance writer

WebHi! I’m Johna, a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance …

Category: Nutrition Go Health

How To Make Cereal More Filling with 5 Simple Steps

WebAim for a fiber content of 3 grams or more per serving. Go for a higher protein content since protein helps boost the satisfaction factor. Protein can vary from as little as …

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Ginger, Cinnamon, and Clove Tea

WebAdd the spices: Once boiling, add the ginger, cinnamon stick, and cloves. Reduce heat to low and simmer for 10-15 minutes, depending on desired strength. Steep …

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Turmeric Spiced Nuts 6 Ingredients

WebDiscard the rosemary stem. In a large mixing bowl, combine the nuts with 2 tablespoons chopped rosemary if you're using, 1 teaspoon sea salt, turmeric, cayenne …

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Easy Primavera Stuffed Chicken with Variations

WebDrizzle the chicken with about a tablespoon of olive oil and sprinkle with Italian seasoning, salt, and pepper. Place the prepared chicken dish uncovered in the …

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Is HelloFresh Worth It

WebHelloFresh is a meal kit delivery service that offers a variety of meal plans and recipes designed to make cooking at home easy and convenient. Founded in 2011, …

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No Bake Quinoa Protein Bars and Variations

WebTo make no bake protein quinoa bars, first rinse the quinoa with water. Then add it to a saucepan or small pot along with the water. Bring to a boil. Once it starts to …

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Sweet Potato and Tomato Soup 8 Ingredients

WebHeat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, ginger, cumin, coriander, and turmeric …

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Quick Canned Salmon Salad No Mayo

WebSteps. Firstly, start with chopping the celery. You’ll want to chop the celery into thin slices, about 1/8 – 1/4 inch. Next, add the celery and all the other ingredients to …

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