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Feeling Nurturing: A Guide to Your Emotions

When you take that nurturing feeling and channel it towards yourself, it’s obviously going to improve your wellbeingquite a bit. For one, it just makes you feel cared for, like you’re your … See more

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Feeling Selfish: A Guide to Your Emotions

WEBThis practice allows us to slowww down and shift our mindset. If you’re not sure how to meditate, start out with a guided practice. 3. Engage in Something Soothing …

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7 Charities That Support Black Mental Health

WEBHere is a special shout-out to a few amazing charities that support Black mental health: 1. Black Health Alliance. Black Health Alliance is a charity that actively …

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How to Ask for a Mental Health Day From Work

WEBClarity is key! 4. Ask as Soon as You Can. This way you don’t end up putting anyone in a tough position at work. The sooner you ask to take a mental health day, the …

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Hannah Fuhlendorf

WEBOne of the many ways Hannah Fuhlendorf is sure to capture you is through her candid, honest presence on social media, where she deconstructs fatphobia. She is passionate …

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Tattoos for Mental Health: Honouring Recovery

WEBMental Illness and the Semicolon. One of the more popular mental health awareness tattoos is the semicolon. It’s a representation of mental health struggles and …

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Feeling Stupid: A Guide to Your Emotions

WEB4. Give Yourself a Pep Talk. Sometimes, we gotta give ourselves a little pep talk in order to turn those negative thoughts around. Try saying some encouraging …

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