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30+ Healthy Snacks for Every Craving

Looking for an easy way to sneak in your fruits and veggies for the day? Smoothies are your answer. And if you’ve got protein powder or additional superfoods laying around, toss them in. It’ll give you the extra boost you … See more

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URL: https://downshiftology.com/healthy-snacks/

40+ Best Meal Prep Ideas and Recipes

WebMediterranean Chickpea Salad: Fresh, bright, and zesty, this chickpea salad is a real pantry staple MVP. Greek Salad: Even though it’s tossed in a dressing, this one …

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12 Healthy Habits to Feel Better Long Term

Web11. Make Sleep a Top Priority. So speaking of sleep, it truly is one of the most important, yet often overlooked factors of staying healthy. When we sleep our brain …

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40+ Easy & Healthy Salad Recipes

WebBonus – it’s loaded with protein and fiber. Shrimp, Asparagus, and Avocado Salad: Come asparagus season, toss fresh stalks with shrimp, avocado, spinach, and a …

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8 Anti-Inflammatory Foods I Eat Every Week

WebInflammatory foods are sugar, refined carbohydrates, industrial seed oils, alcohol, red meat and processed food (soda, burgers, chips, etc), to name a few. Anti …

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40+ Best Healthy Breakfast Ideas

WebStir together chia seeds and milk in a bowl. Let the chia seeds sit for 10-15 minutes, then give them another stir. Place in the refrigerator for at least 3 hours or …

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30+ Healthy Lunch Ideas

WebInstructions. In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Slice the …

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How to Make the Healthiest Green Smoothie

Web3. Add a variety of fruit. If you’re new to the world of green smoothies, you can start with a higher ratio of fruit to help your palate get used to the flavor of greens. But …

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10+ Anti-Inflammatory Drinks to Boost Your Wellness

WebThis warm and soothing blend of ground turmeric, lemon juice, and honey does wonders for the body. Similar to golden milk, turmeric tea provides anti …

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10 Easy Tips To Eat Healthy On A Budget

WebFor cashew milk, simply soak 1 cup of raw cashews overnight in a mason jar, drain off the water, then blend with 4 cups water until smooth and creamy. For hemp …

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Best Green Smoothie Recipe (5 Ingredients)

WebInstead, opt for water or milk (dairy or dairy-free, your choice). Make it thicker or thinner. If you want your smoothie a bit thicker, add another ¼ slice of avocado. If you …

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5 Benefits of Chia Seeds + Delicious Ways to Use Them

WebBecause of a reduction in cravings, incorporating chia seeds into your diet may potentially help you lose weight as well. 3. They can help improve cardiovascular …

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40+ Best Gluten-Free Recipes

WebClassic Dips: A batch of guacamole, pico de gallo, hummus, or mango salsa are snack essentials! Dip them with gluten-free crackers or fresh cut veggies such as …

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Ginger Shots (Better Than Store-Bought)

WebPlace all the ingredients in a high-powered blender. Put the lid on the blender, and process until the ginger and lemon juice mixture is smooth. Strain the liquid through …

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60+ Best Mediterranean Diet Recipes for 2024

WebFresh Greens: Diced cucumbers, tomatoes, red onion, avocado or bell pepper. Potatoes: garlic herb roasted potatoes, roasted sweet potatoes, mashed …

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How To Make Matcha Tea (Easy Matcha Recipe) Downshiftology

WebSift the matcha (to remove any lumps) into a mug or small bowl. Whisk. Pour the ¼ cup of hot water into the mug and use a matcha whisk to whisk vigorously in a "W" …

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Apple Carrot Beet Smoothie

WebInstructions. Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed. Pour the smoothie …

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5 Things You Need to Know About Arrowroot Powder

WebBut good news – arrowroot powder is a great thickener and can easily replace cornstarch. Even better, arrowroot powder has no taste and leaves food glossy and …

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Bento Box Lunch Ideas

WebAnd for easy fruit and veggie additions, this box holds cucumber slices, baked plantain chips, and a fun melon mozzarella salad. Greek Salad and Hard Boiled …

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