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13 Health and Wellness Trends for 2021

Web11. Toxic-Free Cleaners. 12. Healing in Nature. 13. Comfort At Home. It goes without saying, 2020 has been a year full adapting to changes and accepting new …

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Top 50 Health and Wellness Influencers to Know

WebLet’s look at some of my favorites to follow in 2022 and beyond. 50. Kelly LeVeque. Instagram: @bewellbykelly. Followers: 461K. Ad. Kelly LeVeque is a certified …

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Magnesium Benefits, Plus Deficiency, Dosage, Sources …

WebMagnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been …

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Vitamin D Benefits, Deficiency, Sources, Dosage and More …

WebStudies have shown that vitamin D benefits bone health when taken in doses of 800–5,000 international units per day. This can improve musculoskeletal health by …

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Ginger Benefits, Uses, Nutrition and Side Effects

Web12. Promotes Proper Digestion. One of the most powerful ginger benefits is its ability to support digestive health and prevent problems like dyspepsia, a common …

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Are Pecans Good for You

WebThere are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better …

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Turmeric Benefits, Uses, Dosage, Recipes, Side Effects

WebHere are some of the uses and health benefits of turmeric and curcumin: 1. May Slow or Prevent Blood Clots. In both lab and animal studies, the use of turmeric has …

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Rose Hips for Arthritis Relief + 4 Other Benefits

WebRose hips are the "fruit" of the rose plant. They are impressively rich in important nutrients like vitamin C, beta carotene, manganese, vitamin K and vitamin E. …

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Is Liver Good for You

WebAs a very nutrient-dense food, liver is a great source of vitamin A, iron, B vitamins and more. In fact, liver is hands down your greatest source of vitamin B12. …

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Artichoke Benefits, Plus How to Cook and Eat

Web3. Detoxes the Liver and Digestive System. Because of their ability to boost the production of digestive bile and to detox the body, artichokes are included on the …

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30 Juicing Recipes Full of Nutrition and Delicious

Web5. Cellulite Slim Down Juice. The combination of cucumber, celery, ginger, citrus and parsley makes this one of the more unique juicing recipes, and it turns out …

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Best 101 Herbs and Spices for Healing

WebJuniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower …

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Beef Liver Benefits, Nutrition, Side Effects and How to Use

WebHere is some more on what some of the nutrients in beef liver can do for your health: Vitamin A is crucial for vision, immune function and cell growth. Vitamin B12 is …

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Nitric Oxide Benefits and How to Increase Levels

WebIt was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued …

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Valerian Root Benefits, Uses, Dosage and Side Effects

WebStudies indicate that valerian root supplements can help naturally reduce blood pressure and keep it at a healthy level, which has a direct positive impact on your …

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Red Light Therapy Benefits, Uses, How It Works, Risks

WebCellular rejuvenation and increased blood flow due to red light therapy are two key aspects of improving joint and tissue health. Decreasing oxidative damage, which …

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Marshmallow Root Benefits, Uses, Risks, Side Effects and More

WebMarshmallow root (Althaea officinalis) has a very long history in folk medicine that goes back to ancient Greek and Egyptian times.Over 2,800 years ago, references to …

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