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The Best and Worst Breakfast Foods for Hormone Health

WEBRecommended Servings of Fruits and Vegetables. Eating more fruits and vegetables is one of the best things you can do for your health. A higher intake of …

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URL: https://drbrighten.com/healthy-hormone-breakfast/

14 Health Benefits of NAC (N-Acetylcysteine)

WEBIn this article, I’m going to be discussing 14 benefits of NAC (N-Acetylcysteine) Boosts Glutathione Production – A Powerful Antioxidant. May Improve …

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What to Eat for Thyroid Health + One Day Thyroid Meal Plan

WEBMagnesium is an important component of chlorophyll and is found in large amounts in green vegetables. A ½ cup serving of cooked spinach include 78 mg of …

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10 Top Foods for Thyroid Health

WEBWhether you are Hypothyroid or Hyperthyroid, this list of 10 top foods for thyroid health has got you covered! In my clinic, we like to focus on what you CAN eat, …

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20 Best Prebiotics for Gut Health and Hormonal Balance

WEBLeeks: Contains inulin. Onions: Rich in fructooligosaccharides. Flaxseeds: Contain soluble and insoluble fiber, which support overall gut health. Chia Seeds: …

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Late Menopause: What Are the Risks and Benefits

WEBDaily movement that totals at least 30 minutes is the minimum amount of time needed to see benefits. For women in menopause, strength training is absolutely …

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The Benefits of Licorice Root for Women

WEBModern studies are finding more evidence for the many traditional uses of licorice root, especially for women’s health. This versatile anti-inflammatory plant can …

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About Dr. Jolene Brighten

WEBDr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely …

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Holy Basil Benefits & Hormonal Balance

WEBHoly basil is an herb used for hormonal balance, blood sugar support, anxiety, cholesterol, and inflammation by many people. As I’ll explain in this article, …

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Best Menopausal Supplements According to a Hormone Expert

WEB6. Vitamin D3/K2. Bone health is a significant concern during menopause, which is why vitamin D3 and vitamin K2 are among the best vitamins for menopausal …

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The Benefits of Black Cohosh for Women

WEBBlack cohosh, a white flowering plant native to eastern North America, was first used in Native American medicine to support women's health and reproduction, …

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The Benefits of Calcium D-Glucarate

WEBCalcium D-glucarate helps the body safely remove excess hormones, supports detoxification, and may be protective against certain cancers. Calcium D …

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Sulforaphane Benefits for Hormone Balance and Health

WEBSulforaphane Health Benefits. Sulforaphane is a potent antioxidant and anti-inflammatory compound. It's been shown to offer many health benefits, especially for …

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14 Vitamin C Benefits You Should Know About

WEB14 Vitamin C Benefits You Should Know About. Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it …

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Intermittent Fasting For Women

WEBMany of the reasons why fasting can be different for women stem from the impact of stress on women's hormones, which we will explore in detail below. …

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13 Best Thyroid Supplements

WEBEating a diet rich in foods containing omega-3 fatty acids or supplementing (since many people don't get enough from their diet) may help promote healthy …

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Best Fats for Hormones

WEBAvocados. Eggs. Good Fats for Cooking: In general, raw, organic, cold-pressed, unrefined oils are best. However, refined oils (refined avocado oil, coconut oil, …

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DIM Supplement Benefits For Women

WEBPotential Benefits Of DIM Supplements. Studies on DIM have shown promise for breast health, acne, and reducing PMS. There is also data to support its …

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