Drcate.com

Cate Shanahan, M.D. Eat your way to optimal health.

WEBHere are the latest articles that we have published about food, medicine, and well-being. Testimonial: “Dr. Cate Shanahan beautifully presents the scientific evidence why …

Actived: 9 days ago

URL: https://drcate.com/

Dark Calories Book

WEBIn Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustained our 1950s-era, arbitrary dietary …

Category: Health Go Health

Why is Junk Food Bad for Your Health

WEBThe AHA promotes the seed oils used in junk food as healthy. The American Heart Association says saturated fat is bad for us and they encourage us to consume …

Category: Food Go Health

Dr. Cate's Books

WEBThe best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and …

Category: Cancer Go Health

Dr. Cate on: How seed oils are slowing down your metabolism

WEBSarah Kleiner interviews Dr. Cate Shanahan to discuss how seed oils are slowing down your metabolism and ruining your health by contributing to rapid aging, …

Category: Health Go Health

Dr. Cate Interviews and Appearances

WEBThe following posts consist of talks and interviews with Dr. Cate conducted by major media outlets, podcasters, and YouTubers. Dr. Cate Shanahan's articles that discuss the …

Category: Health Go Health

Seed oils: Questions and answers for your health

WEBMore than 10 % PUFA body fat seems to be associated with obesity and metabolic disease of all kinds. The average person eating 80 pounds per year of total …

Category: Health Go Health

Foods High in Fat are GOOD for You for These Five Reasons

WEBLose the Fear. Take the generalized fear of fats you’ve been lugging around and focus that energy on unnatural fat—the vegetable oils (canola, corn, soy, sunflower, …

Category: Health Go Health

Deep Nutrition, a book by Dr Cate Shanahan

WEBDr. Cate Shanahan shows the connection between diet and gene health, and details how poor diet choices can affect future generations!”. “Dr. Cate Shanahan …

Category: Health Go Health

Insulin Resistance And Metabolic Health Testing Using HOMA-IR

WEBThe HOMA-IR test tells you how insulin-resistant or sensitive you are. A score of 1 or less is generally considered ideal, while a score over 2.9 suggests definite …

Category: Health Go Health

List of Good Fats and Oils versus Bad

WEBThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a …

Category: Health Go Health

The Hateful Eight: Enemy Fats That Destroy Your Health

WEBThe Hateful 8 are the Bad Seed Oils We Need to Avoid. Here are some of the things we discussed. Most Folks Don’t Know They’re Eating Seed Oils. Seed Oil …

Category: Health Go Health

Should I Take Fish Oil Supplements

WEBDr. Cate. With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease …

Category: Health Go Health