Drdavidludwig.com

Dr. David Ludwig Reveals Groundbreaking Research on Obesity

WEBDavid S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition …

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URL: https://www.drdavidludwig.com/

Nourish Your Body to Thrive in Stressful Times

WEBYour body is healing. It will start to settle down once you provide consistent nourishment by consuming a diet rich in foods your body needs. (Mainly fat, with about 4 to 6 ounces of …

Category: Food Go Health

Book Resources and Downloads

WEBOne-on-One Meal Planning Session. FREE AH Starter Pack with One-Week Meal Plan. Helpful resources and downloads to support your journey to metabolic health. Find …

Category: Health Go Health

Dr. David Ludwig’s Latest Nutrition Research

WEBIn response to Dr. Ludwig’s new research, Chef Kenzie shares a few ideas to transform your “low-fat diet” snacks into full-fat, satiating, and delicious ones. Browse her ideas …

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6-Week Always Hungry

WEBDuring the 6-week program, you’ll get…. 3 one-on-one coaching calls. Online Chat option with your coach between video calls. Guidance to a metabolic reset with the 5 Core …

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Keto Diets and the Always Hungry Solution – Dr. David Ludwig

WEBOnce ground, combine 1 1/2 tsp psyllium husks and 1/4 tsp chia seeds with 3 Tablespoons almond flour and a pinch of salt in a small bowl. Add water. Stir and form into a small …

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Phase 1: Build Your Own AH Meals

WEBBuilding a Phase 1 Meal. In Phase 1 meals your calories come from 50% Fat, 25% Carbohydrate, and 25% Protein. To build your own meal, it might help to read over the …

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JumpStart Your Metabolic Health – Dr. David Ludwig

WEBEnroll in our 3-Month JumpStart Your Metabolic Health Program to receive 35+ learning modules, personalized menus and resources, access to 5 of our online classes, private …

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Books by Dr. David Ludwig and Chef Dawn Ludwig

WEBLeading Harvard Medical School Expert and “Obesity Warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this bestselling book. He brings 25+ years of …

Category: Medical Go Health

In the News – Dr. David Ludwig

WEBJANUARY 2023: “Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and …

Category: Medical Go Health

NYT Bestselling Book Always Hungry

WEBDr. Barry Sears #1 New York Times Bestselling Author of The Zone. “Always Hungry is a powerful book that breaks apart every myth about weight loss, and explains for the first …

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The Case for a Low-Carb Diet is Stronger Than Ever

WEBModerate-Carbohydrate (40% carb, 40% fat, 20% protein) Low-Carbohydrate (20% carb, 60% fat, 20% protein) FIGURE 2: Study Design. Throughout the 20 weeks, we adjusted …

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Ludwig Responds to Whole Health Source Article

WEBBelow, I respond to the arguments (in italics) of Stephan Guyenet published on his Whole Health Source blog on January 9, 2016 (accessed January 20, 2016). A more …

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Books by Dr. Ludwig – Dr. David Ludwig

WEBIn Ending the Food Fight, Dr. Ludwig teaches parents how to appropriately work with their children through each developmental stage of life creating a healthy relationship with …

Category: Food Go Health

How to Start (or REstart) the Always Hungry Solution

WEBSome roasted nuts, roasted chickpeas, and/or nut butter and a small serving of non-tropical fruit are great options. Snacks do not need to be totally balanced according to ratios. As …

Category: Health Go Health

AH Coach & App – Dr. David Ludwig

WEBAvailable now on. Begin your AH journey, join our community, log daily trackers, sign up for one-on-one health coaching, and jumpstart your AH lifestyle today!

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Be Gentle On Yourself and Others This Holiday Season

WEBThis is when Rule #1 comes into play. Before the holiday season gets into full gear, why not take a few moments to remind yourself to be gentle with your thoughts. The most …

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AH Coaching Support – Support from Experienced AH Health …

WEBSince 2018, Kenzie has been actively involved with the Ludwigs – coaching 100+ AH clients from over 7 countries. Kenzie has also developed numerous new recipes, meal plans, …

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