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20 Powerful Mental Health Resources

Web20 Powerful mental health resources - a psychologist-curated list of inspiring and comforting sites, apps, books and links

Actived: 8 days ago

URL: https://www.drdebracampbell.com/20-powerful-mental-health-resources/

Mindfulness: Why It's a Vital Life Skill

WebMindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn …

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Dr Debra Campbell

WebBefore she was a therapist, Deb was a patient, so buckle in for transparency, a 360 degree view of therapy, occasional oversharing and expert advice. Read up and apply …

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PRINTABLE SHEETS

WebPRINTABLE SHEETS. Here are some super handy free printable resources for helping you to prioritize what really matters for your mental health, as well as the more superficial …

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Love is The Cure for Dissatisfaction

WebThere is no more powerful way to manage CD than to find a sense of deep integration within yourself. Integration comes when your values and desires – your loves – are guiding you. …

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Love Means Paying Attention

WebThe need for love is the need for healthy, deep attentiveness to our soul and others. The price of not paying attention to our love is high. In children, looking for …

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Understanding Your Chronic Dissatisfaction

WebUnderstanding Dissatisfaction can help you harness it as a force for good in your life. This is the fifth installment in the Chronic Dissatisfaction series. Start at the first installment. …

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The 3 Great Loves of Your Life

WebTwo decades as a therapist has taught me that there are 3 great loves of our lives. These 3 pave the way to your greatest peace, passion and contentment – a state more lasting …

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Grief Is Not An Emotion

WebDebra Campbell. Grief is not an emotion. Grief is a time of feeling every emotion. It’s a time of feeling blinded to everything else; seared raw by the white light of the beloved soul’s …

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How to be Your Own Hero

WebPRESS RELEASE Hear Your Inner Critic, but Listen to Your Inner Heroine: A Psychologist’s Guide to Coping with Depression, Anxiety and Stress.

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How to Build Emotional Fitness (& Become Your Own Heroine)

WebEmotional fitness is vital in facing the mental health challenges exacerbated by the pandemic. But what exactly is meant by emotional fitness and how do you build it?. …

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Philosophy Gems for Mental Health: Structuralism & Post …

WebIn a series of pocket-sized articles for online journal Ma Vie Française, I highlighted how some key insights from great French philosophical movements can articulate into …

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Do You Suffer Chronic Dissatisfaction

WebOur celebrity-adoring, curated-life culture feeds CD, teasing us about whether we measure up, creating conditions that can keep us constantly doubting ourselves. Chronic …

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5 Powerful Books About Love and Therapy

WebLovelands – Dr Debra Campbell. This is a memoir by a therapist about her intimate, personal struggles, her work with patients, and her own extraordinary relationship with …

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The Practice that Transcends Religion

WebThe Practice that Transcends Religion. It lost me at Father. I could not feel the spirituality of my forbears. As a kid I tried to believe God was listening and watching over us. I couldn’t …

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Peeling the Onion of Abuse and Shame

WebDon’t let shame own you and keep you small and less than you can be. Know that we are all fallible, vulnerable, flawed human beings. None of us deserve cruelty, abuse or to hide in …

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Your Mind is Like a Distracted Monkey

WebYour Mind is Like a Distracted Monkey. “Avoid the temptation to squeeze your mind into submission (in meditation), to confine it and restrict it – that will just make it wilder! Use …

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Write It All Out

WebWriting as therapy, or in addition to talking therapy, is supported by research. Here's some ideas on how to use writing to support positive mental health.

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