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How to Start a Health Journal — Dr Elizabeth Williams Integrative

WebOne of the best ways to get to the bottom of a big, complex health puzzle is to take notes and look for patterns. You can do this on your own by starting a health …

Actived: 6 days ago

URL: https://www.drelizabethwilliams.com/articles/health-bullet-journal

Being a Woman is Not a Medical Condition

WebFrom our first period to our last, from fertility to childbirth, conventional medicine doesn’t know what to do with us. When our reproductive health needs help, …

Category: Medicine Go Health

Dr Elizabeth Williams Holistic Herbal Medicine

WebWork 1 on 1 with Dr. Elizabeth, integrating both Eastern and Western medicine. Get clarity on your health issues with prescriptions for supplements, a custom herbal formula, diet …

Category: Supplements, Medicine Go Health

About — Dr Elizabeth Williams Integrative Herbal Medicine

WebHi, I’m Elizabeth! Officially Dr. Elizabeth Williams, DACM, LAc. – an acupuncturist, herbalist, and a Doctor of Chinese medicine. I’ve also been through my own healing journey with …

Category: Medicine Go Health

How To Hydrate — Dr Elizabeth Williams Integrative Herbal …

WebDehydration can cause all kinds of acute and chronic symptoms. Some, like headaches and constipation, are familiar friends. But it’s less known that chronic …

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Schedule — Dr Elizabeth Williams Integrative Herbal Medicine

WebPlease read this section carefully: Dr. Elizabeth works with patients 1 on 1, both at her office in Greenville, SC, and online throughout North America.

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The Earth Type — Dr Elizabeth Williams Integrative Herbal Medicine

WebEarth folks are caring and thoughtful. They live for taking care of others, whether that’s family, friends, animals, or plants. But if they don’t take care of themselves …

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Services — Dr Elizabeth Williams Integrative Herbal Medicine

WebIt can be hard to know what to expect from an appointment with an herbalist, nutritionist, or health coach. Every practitioner has their own way of working, and it can vary greatly …

Category: Nutrition Go Health

Five Types of Stress — Dr Elizabeth Williams Integrative Herbal …

WebHow you react to stress says a lot about you. And it can also help you find you find your individualized best practices. You don’t have to do all the things all the time …

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Quiz — Dr Elizabeth Williams Integrative Herbal Medicine

WebI’ve created a free resource for you. Learn about how stress, anxiety and overwhelm affects your health, find out more about your personal stress type, and get resources to help.

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The Water Type — Dr Elizabeth Williams Integrative Herbal …

WebWater people are philosophical, and march to the beat of their own drummer. They need lots of alone time to process their thoughts and experiences. When they push …

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The Priority Shift — Dr Elizabeth Williams Integrative Herbal …

WebSome of us are born, or raised, to prioritize our health, but others would rather not think about it. The “don’t worry about it” mindset does have some advantages, especially when …

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The Wood Type — Dr Elizabeth Williams Integrative Herbal …

WebWood types are driven and hardworking. They prefer to stay busy and productive. When balanced they are powerhouses and great leaders. But when stressed …

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How Grief Affects our Health — Dr Elizabeth Williams Integrative

WebWe talk so much about the emotional toll that losing a loved one has on us. The 5 (or is it 7) stages of grief. The amount of time it takes to “get over it”. There’s no …

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The Fire Type — Dr Elizabeth Williams Integrative Herbal Medicine

WebFire people are creative and charming. They love being social and expressing themselves. When balanced they make amazing artists and performers. But …

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Why Am I So Tired

WebDehydration can cause all kinds of acute and chronic symptoms. Some, like headaches and constipation, are familiar friends. But it’s less known that chronic …

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The Metal Type — Dr Elizabeth Williams Integrative Herbal …

WebMetal types are focused and perfectionistic. They pick up on small details that others miss, and are very sensitive to the environment. When stressed and tired they …

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Why Can’t I Poop

WebOne of my favorite topics to talk about, much to the chagrin of my family and friends, is poop. Bowel movements. Stool. S@*t. Whatever you call it, this bodily function …

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Should I Take Antibiotics

WebAs a wee child, from ages 2-4, my poor tiny urinary tract became infected more times than I can count. And during each of these UTI’s I was put on antibiotics. …

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