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What is a Healthy Lunch

Thereâ€™s so much good to be said for how much you can change your health by making your own lunch. We know from research that skipping breakfast or … See more

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What is the right diet for pancreatitis and diabetes

WEBThese include: 1. Consuming smaller and more frequent meals. 2. Avoiding very rich, fatty or greasy foods. 3. Some folks with pancreas issues also end up having trouble …

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Dr. Gourmet's Easy Guide to Eating Healthy

WEBIt might be hard to believe, but the average person eats over 6,000 milligrams (mg) of sodium every day. That works out to about 2 1/2 teaspoons of salt, which is about 2 1/2 …

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Are all fats bad for you

WEBFats that are unsaturated (having fewer hydrogen atoms) are better for you and the EFAs are those you want as part of your diet (more on those later). Fats do have more calories …

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Answers from a Doctor About Health Conditions : Ask Dr. Gourmet

WEBIt's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. …

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Easy, Healthy Main Course Recipes from Dr. Gourmet

WEBVegetarian. Asian Peanut Tofu with Noodles. Spaghetti with Lentils. Spinach Enchiladas. Quinoa Lettuce Wraps. Chile Rellenos. All Vegetarian Main Course Recipes. Free, …

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Elements of The Mediterranean Diet: Oils and Fats

WEBA great deal of research has gone into this in the last few years, and while our knowledge is still evolving, it appears that eating foods rich in Omega 3 fats and Omega 6 fats is …

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Do our bodies process sugar and honey differently

WEBAs far as the health impact between honey and sugar, there's not a significant difference in how your body processes these two sugars. White sugar has about 46 calories in a …

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Butter vs. Margarine: Which is better for you

WEB1 tsp. margarine = 34 calories, 3.7 grams fat, 0.78 grams saturated fat, 1.85 grams monounsaturated fat, 0 grams protein, 0 grams carbohydrates, 44 mg sodium, 0 mg …

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Leaky Gut Syndrome Quackery : Dr. Tim Says : Dr. Gourmet

WEBAs with most quackery, the foundation is pseudoscience - lacing together one or more facts or evidence to support their theory. With Leaky Gut Syndrome, this does has its …

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Is It a Meal, or Is It a Snack

WEBA lot of health issues come from snacking and this is because many snack foods are very calorie dense (high calories for small portions). A sweet snack like a Kit Kat bar has 220 …

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As a type 2 diabetic, which is better for me: grits or oatmeal

WEBLook for coarse ground or stone ground yellow grits / cornmeal. 1/4 cup cornmeal = 110 calories & 2.2 grams fiber. You'll get better "grit" flavor, fewer calories, and more fiber. …

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Is seitan safe for those with gout

WEBOne of the best articles to look at this (although it was in men only) was published in 2007 in the New England Journal of Medicine, and the conclusion by the authors was that …

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The Health of It All

WEBThe Health of It All Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken . I have created this list of selected items for you to use when you must eat out. The items …

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The Health of It All : Char Grilling or Broiling Meat

WEBChar Grilling or Broiling Meat. There are a couple of concerns amongst scientists about grilling or broiling of meats to the point where the edges are charred black. The short …

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Timothy S. Harlan, MD, FACP, CCMS: Dr. Gourmet

WEBWhy eating great food is the best health decision you'll ever make. Just $15.00 +s/h! Timothy S. Harlan, MD, FACP, CCMS: Dr. Gourmet "Eating well and eating healthy is …

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Is macaroni and cheese healthy

WEBIt's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. …

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Are Smart Balance Products Really a Healthy Choice

WEBSmart Balance is higher in monounsaturated fats and was one of the first spreads to eliminate trans fats. I have used their spread as well as Promise products in developing …

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The Health of It All

WEBAn order of cornbread (whole grain), steamed broccoli, steamed vegetables, and garlic dill new potatoes and you come in at 355 calories and 9 grams of fiber. There are 595 …

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Eating Healthy at Wendy's : Healthy Choices at Wendy's from Dr.

WEBTheir Homestyle Chicken Sandwich contains 1,020 milligrams of sodium. Wowser! That's a lot, especially in the setting of 500 calories (over 2 to 1 ratio of sodium to calories) and a …

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Are calorie-free water flavorings okay to drink in my water

WEBIt's easy to get answers about health and nutrition! Just send your question by email to [email protected] and Dr. Harlan will respond to selected questions of general interest. …

Category: Nutrition Go Health