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Sleep your way to better health DR. RONALD HOFFMAN

WEBSleep is a time of rest and repair for your body—and it’s crucial for protecting your heart health. While you sleep, your blood pressure lowers, giving your …

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URL: https://drhoffman.com/article/sleep-your-way-to-better-health/

About Dr. Ronald Hoffman

WEBDr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York …

Category: Medical, Medicine Go Health

The Intelligent Medicine Radio Show

WEBIntelligent Medicine with Dr. Ronald Hoffman , is the longest-running M.D.-hosted health show on syndicated radio. The show airs live on Saturdays from Noon – 2:00pm Eastern …

Category: Medicine Go Health

All disease begins in the gut DR. RONALD HOFFMAN

WEB"All Disease Begins in the Gut." It's a quote attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. Traditional medical systems …

Category: Medical Go Health

The Intelligent Medicine Radio Show

WEBIntelligent Medicine with Dr. Ronald Hoffman is the longest-running M.D.-hosted health show on syndicated radio. A balanced and objective look at complex medical topics, and …

Category: Medical, Medicine Go Health

My take on Dr. Peter Attia DR. RONALD HOFFMAN

WEBMagnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI …

Category: Supplements Go Health

Cardiovascular health: a multitude of supplements at the service of

WEBMagnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI …

Category: Supplements Go Health

Berkeley Life: A Vital Solution to Better Heart Health

WEBMagnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI …

Category: Supplements Go Health

Q&A with Leyla, Part 2 DR. RONALD HOFFMAN

WEBPodcast; Shortness of breath despite normal O2 saturation. How to treat bipolar disorder with nutrition. Is taking an immune modulator better than long term …

Category: Nutrition Go Health

Leyla Weighs In: Exercise to Protect Against Alzheimer’s

WEBPodcast; Fitter bodies make for healthier minds; Can exercise protect against Alzheimer's? Study ties physical activity to slower amyloid-beta related cognitive decline.

Category: Health Go Health

Cardiovascular health: How to care for miles of blood vessels with

WEBMagnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI …

Category: Supplements Go Health

About Leyla Muedin, MS, RD, CDN

WEBLeyla Muedin, MS, RD, CDN. Leyla has been a practicing nutritionist since 2003, when she started under the tutelage of the famed Dr. Robert Atkins at the Atkins Center for …

Category: Nutrition Go Health

Celebrating African American Medical and Nutrition Pioneers

WEBFlemmie Pansy Kittrell (1904-1980): Dr. Kittrell was the first African American woman to earn a Ph.D. in nutrition. Her research focused on such topics as …

Category: Nutrition Go Health

ENCORE: Integrative Cardiology, Part 2 DR. RONALD HOFFMAN

WEBPodcast; Dr. Hoffman continues his conversation with Dr. Dennis Goodman, a board-certified cardiologist who is Director of Integrative Medicine at New York …

Category: Medicine Go Health

Brain Energy by Christopher Palmer, MD: A review

WEBNovember 18, 2022 | By Dr. Ronald Hoffman. I recently recorded an exciting podcast episode with Dr. Chris Palmer about his new book, Brain Energy: A Revolutionary …

Category: Health Go Health

What Are Colostrum's Effects on the Whole Body

WEBColostrum is the first food of life for newborn mammals. It provides antibodies, carbohydrates, and protein to help a baby grow and develop. Perhaps best …

Category: Food Go Health

16 Reasons Why Most Studies Are Wrong DR. RONALD HOFFMAN

WEBMagnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI …

Category: Supplements Go Health

Intelligent Medicine Podcast: Overcoming UNDERweight, Part 2

WEBPodcast; Dr. Hoffman discusses some of the reasons for underweight and successful strategies for addressing them.

Category: Health Go Health

Supplement of the week: DIM DR. RONALD HOFFMAN

WEBEvery now and then, I like to highlight a particular supplement that my audience may not be aware of, and go in-depth about its uses, benefits, and potential …

Category: Health Go Health

Endurance vs. strength training—which is better

WEBMuscle reserves are a hedge against sarcopenia—the progressive loss of lean body mass that accompanies aging. By contrast, strength training is anabolic, …

Category: Health Go Health

Ask Leyla: A closer look at the starch-based McDougall diet

WEBWhen asked how likely it is that an herbivore will get diabetes, cancer or heart disease over a carnivore, Dr. McDougall states that if you follow his diet the …

Category: Cancer Go Health