Drjoelkahn.com
Why Your Endothelium Is The Secret To Health (And How To …
If you smoke, are obese, suffer high blood pressure or high cholesterol, have diabetes mellitus, or have erectile dysfunction, you likely have endothelial dysfunction (ED). … See more
Actived: 9 days ago
URL: https://www.drjoelkahn.com/endothelium-secret-health-boost/
The 5 Things You Need To Do To Be Healthy: A Cardiologist Explains
WEBGet 6 to 10 servings of vegetables and fruits daily. (I prefer organic produce.) One easy way to achieve this is to prepare a smoothie with dark berries (often called “brain berries” for their beneficial effect on memory) from the freezer, “green” powders with vegetable grasses, spirulina, chlorella, and other protein sources, such as rice and pea …
Can Cellphones Affect Your Heart Health
WEBHeart rate variability in healthy persons, a measure of cardiac nervous system function, has been shown to be unaffected by cellphone use. Recently several pieces of information do raise some concerns worth sharing. Indian medical students were studied during a call. A 1-minute phone call raised the heart rate in chronic users of cell phones.
Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect …
WEBIn a small saucepan, add a little water over medium heat. Add the apple and sauté for 2 minutes. Add the walnuts, pumpkin pie spice, and cinnamon. Stir and cook for 1 minute. Add the water and bring to a boil. Add the oats and a pinch of salt. Turn heat down to medium-low and simmer until oats begin to thicken up.
The Vegan Cardiologist on a Mission to Prevent Million Heart …
WEBAnd one has to understand that cholesterol is a risk factor, not the risk factor. There are at least 25 known risk factors and some people actually put down 400 for developing heart disease. So, yes, you could have normal LDL cholesterol and have a heart attack. There are smokers that don’t get lung cancer.
Gut Microbiome Health: Is a Vegan Diet Best
WEBThe microbiome refers to the large mass of microbes, bacteria, viruses, fungi, and parasites, that live on us and in us. While there is a microbiome of the skin, the genitalia, and the mouth, most of the conversation on the bugs that live with us from birth to death is focused on the GI tract, affectionately known as the gut.
I'm A Cardiologist: Here's Why I Did The Same Yoga Sequence …
WEBI’ve been practicing group yoga for over 20 years and have Kirtan music playing in my cardiology office every day, but unfortunately, a busy medical practice can sometimes keep me away from my former 60- to 90-minute studio practices. A year ago I was introduced to a yoga practice reported to be over 2,500 years old, called the Five …
March in place whenever and whenever you can
WEBMove the arms to add cardiovascular fitness. Lift your legs a bit higher than normal (think of a marching band). Set a goal of at least 4,000 to 5,000 daily steps, and add marching in place as an extra way to achieve that. If you have a heart rate monitor, aiming for 50%-60% of a “maximal” heart rate is a good target.
Know These 8 Numbers to Know Your Age (If You Dare): Predictive
WEBAn optimal level for health is over 8% and may require regular use of ground flax, chia and hemp seeds or oils, walnuts, greens, and if desired, fatty fish or fish oils. Many brands are now available of algae based omega 3 supplements which is what I recommend in my clinic. 6). D-Dimer (DD).
Category: Supplements Go Health
16 Essentials for your Plant-Based (Vegan) Pantry
WEBVinegars. Vinegars are important for cooking and for dressing foods such as salads and slaws. The essential vinegars are balsamic, red wine vinegar, brown rice vinegar, and apple cider vinegar. Nuts. Walnuts are a great source of omega-3 fatty acids and fiber and can be used in all versions of vegan diets.
The Plant-Based Solution
WEBThen it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease.
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