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Learn how to Break Bad Habits and Overcome Addiction

WEBI created DrJud.com based on 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the …

Actived: 8 days ago

URL: https://drjud.com/

How To Practice Good Sleep Hygiene — Dr. Jud

WEBYour lifestyle and daily habits have an impact on your sleep. If you want to develop good sleep hygiene, develop positive habits throughout your day. These …

Category:  Health Go Health

Good vs. Bad Habits — Dr. Jud

WEBConvert your bad habits into good habits by finding rewards that have a better payoff. You can circumvent your brain’s habit loops and create new, healthy, …

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The Habit Mapper

WEBTo change habits you need to know how they work. The Habit Mapper is a simple tool that will help you understand how your brain works, so you can work with it to change your …

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A Simple Way To Break Bad Habits — Dr. Jud

WEBA Simple Way To Break Bad Habits. Habits have a way of sneaking up on people. Some habits are good, such as returning keys to the same spot so they never …

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To Quit® MindSciences’ Smoking Cessation App Dr. Jud

WEBWORCESTER, Mass., May 16, 2019 /PRNewswire/ — In a National Institutes of Health-funded randomized controlled clinical trial, To Quit, MindSciences’ smoking cessation …

Category:  Health Go Health

What Is the Habit Loop

WEBThe brain hardwires stress responses when people react to certain stimuli in the same way. This creates an anxiety loop. So, even if a situation isn’t serious, the …

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The Hunger Habit by Dr. Jud Brewer

WEBThe Hunger Habit. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we …

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About Dr. Jud, Addiction Psychiatrist + Mindfulness Expert

WEBBackground. Jud Brewer, MD, Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who …

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Dr.Jud In The News — Dr. Jud

WEBThe Blonde Files Podcast. Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior. Apr 26, 2021. The Groundless Ground …

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Everyday Addictions in Daily Life Dr. Jud

WEBEveryday Addictions in Daily Life. June 22, 2021May 17, 2017. Dr. Jud explores how addiction forms by looking at social media, fast food and other facets of …

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Unwinding Anxiety Unwind Your Mind

WEBUnwinding Anxietyis a scientifically-based, step-by-step training program utilizing mindfulness to create new behavior patterns and help users overcome stress, anxiety …

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Yoga As An Effective Therapy For Quitting Smoking Dr. Jud

WEBYoga Recovers The Mind. Doing Yoga as an effective complementary therapy for quitting smoking is since it enforces your motivation to quit through these …

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DrJud Apps Win the 2019 Health Value Award — Dr. Jud

WEBWORCESTER, Mass., May 1, 2019 / PRNewswire / — MindSciences, the leader in evidence-based habit change programs, has been given the 2019 Health Value Award …

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Habit Loops & Everyday Addictions Dr. Jud

WEBNovember 29, 2021February 20, 2020. Dr. Jud Brewer on "Everyday Addictions". Watch on. What if I told you that we’re all addicted to something. Now your initial thought is …

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Habitual Smoking: How To Start Quitting Today — Dr. Jud

WEBIf you’re the type of person who enjoys hacking your body or your brain, consider Dr. Jud’s To Quit ® smoking cessation app. You’ll get access to step-by-step …

Category:  Health Go Health

Events & Workshops

WEBStart date: July 29, 2022. End date: July 31, 2022. Time: 12:00 AM - 12:00 AM. Location: Rhinebeck, New York. More info. Join Dr. Jud Brewer and Robin Bourdette, PhD for our …

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