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FREE GUIDE: Mind Over Myth: Debunking 20 Misconceptions for …

WEBUnderstanding and Awareness: This is when you recognize the potential for cognitive improvement and confront any misconceptions or fears you might have. It involves …

Actived: 6 days ago

URL: https://guide.drkarmd.com/

Five Core Strategies To Improve Your Brain Health

WEBImproving brain health can feel overwhelming. Dr. Shabnam Das Kar and Andrea Spyros make it easier by sharing the five core strategies to start with: Sleep, eat, …

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The Three Foundations Of Brain Health · Dr. Shabnam Das Kar MD

WEBLearn the three foundational areas that will support your optimal brain health: blood glucose, blood pressure, and low levels of inflammation. Find out the five key …

Category:  Health Go Health

The Tiny Habits Method For Behaviour Change

WEBThe Tiny Habits Method of behaviour change was developed by Dr. B J Fogg, Ph.D., who is the Director of the Behavior Design Lab at Stanford University. Dr. …

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The Simple, Proven Way To Give Your Brain A Boost

WEBHow well you function at work; Your mood and mental health; Your decision-making skills; Your ability to learn new things; Your ability to express yourself in speech and writing

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Your Brain On Circadian Rhythms · Dr. Shabnam Das Kar MD

WEBYou may have heard the term circadian rhythm and think it only affects air travel across multiple time zones or shift workers, but it really affects every aspect of …

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Moving For Your Brain · Dr. Shabnam Das Kar MD

WEBIf you think you have to be training for a marathon or working out for hours each day just to be fit and have a better brain, that’s just not true. Our guest Geoff …

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The Brain Podcast Archives · Dr. Shabnam Das Kar MD

WEBIn this episode, we delved into the fascinating world of cardiovascular health, specifically focusing on hypertension, with the esteemed cardiologist Dr. Maria Emilia …

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Can Lifestyle Changes Reduce Your Risk For Dementia: The …

WEBThe most common form of dementia, Alzheimer’s Disease, starts 20 to 30 years before symptoms develop. To date, there is no cure for Alzheimer’s. A milestone …

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Three Foundations Of Brain Health: 2. Optimal Blood Glucose

WEB(00:00) – Intro: How to Sleep Better With a Better Brain (00:42) – Blood glucose, diabetes risk factors (01:42) – Brain health 6 tips to prevent Alzheimer’s …

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Understanding Your Brain Health Assessment

WEBDisclaimer: The information provided in this document is not to be considered medical advice. It is for information only. Please follow the recommendations of your healthcare …

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Women, Hormones And The Brain · Dr. Shabnam Das Kar MD

WEBMore women than men are diagnosed with Alzheimer’s Disease (AD). Age is one of the most significant risk factors for AD. Years ago, it was thought that more …

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What do vision, hearing, and smell have to do with brain health

WEBWe discuss the importance of vision, hearing, and sense of smell to the risk of dementia. Changes in these senses can serve as signals for potential dementia and …

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Sleep Part 3: Solutions For Chronic Insomnia

WEBEveryone has trouble sleeping once and a while. Maybe you had too much caffeine, or you’ve got a huge project due. But If you’re struggling with more than a few sleepless …

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Sleep Part 4: Herbs & Supplements For Sleep · Dr. Shabnam Das …

WEBDo herbs and supplements like melatonin, magnesium, lavender, and chamomile tea work for sleep? Learn about 7 things to help you get more sleep. (00:00) …

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Sleep Part 1: Why You Need It · Dr. Shabnam Das Kar MD

WEBIf we think back to our hunter-gatherer ancestors, why would nature design our bodies in a way where we spend (or are supposed to spend!) about one-third of our …

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What Can You Do If You Have The High-Risk Alzheimer's Disease …

WEB(00:00) – Intro: Nine ways to reduce Alzheimer’s risk (01:47) – Importance of ApoE4 in dementia (03:15) – Different ways to reduce dementia risk (04:12) – 9 Things …

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Personal Hypertension Journey · Dr. Shabnam Das Kar MD

WEBThis is a special video-only episode where Shabnam shares her personal hypertension journey using the Aktiia device. She is in conversation with Preventive …

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Living With The High-Risk Alzheimer’s Disease ApoE4 Gene

WEBReferences. Levy, Becca R., et al. “Positive age beliefs protect against dementia even among elders with high-risk gene.” PloS one 13.2 (2018): e0191004.; …

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