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Endometriosis: Foods to Eat and Avoid

WEBA 2012 study demonstrated significant improvement in pain after 1 year of following a gluten-free diet in 75% of patients with endometriosis. Avoid commercially …

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URL: https://drkathleenmahannah.com/blog/endometriosis-foods-to-eat-and-avoid

The Top Symptoms of Perimenopause

WEBAt the same time, estrogen levels appear to increase. This is due to the disruption of the typical, cyclic, coordinated timing of messages between the brain and …

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8 Signs You May Have Low Estrogen AND Progesterone

WEBLow estrogen can make you feel forgetful, less mentally sharp, depressed, and overall impairs your brain performance. 5. Hot flashes and/or night sweats. These …

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10 Signs You May Have Low Progesterone

WEB4. Moodiness: you feel really irritable, anxious, angry, tired or depressed in the day (s) leading up to your period. Progesterone is calming to the brain. It mitigates …

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Osteoporosis Prevention: A Guide for Perimenopausal Women

WEBDr. Kathleen Mahannah is Naturopathic Doctor licensed by the College of Naturopathic Physicians of British Columbia. Her practice focusses in women's health and hormone …

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Endometriosis: Natural Treatments

WEBEndometriosis is a common, and unfortunately commonly under-diagnosed pain condition that occurs in people who menstruate. It is estimated that 10-15% of …

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About Dr. Kathleen Mahannah, Naturopath Physician, …

WEBLet's Get Started. About Dr. Kathleen Mahannah, Naturopath Physician, North Vancouver. I help women balance and optimize their hormones, mood and energy using the best of …

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BBT Tracking and Your Hormone Health

WEBThe most accurate way to understand your fertile window is to track your BBT and the changes in your cervical fluid. Tracking these signs comprises the “Fertility …

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Therapeutic Diets and Nutrition

WEBA therapeutic diet is a meal plan that controls the intake of certain foods or nutrients in the treatment or management of certain diseases, illnesses or medical conditions. …

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Testing and Natural Treatments for Hormonal Acne

WEBI recommend magnesium glycinate for the treatment of hormonal acne. Doses range from 150-400mg per day. Food sources of magnesium: green leafy vegetables, …

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The Best Supplements for PCOS

WEB5. Berberine. Berberine is a herbal extract commonly used to treat inflammation, diabetes, high cholesterol and infertility in women with PCOS. Several …

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Top 5 Foods for Hormone Balance

WEBOmit eggs from your baking recipes and instead use a “flax egg” (1 Tbsp ground flax in 4 Tbsp warm water) 3. Fibre. Dietary fibre is known for promoting healthy …

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Natural Treatments for Hot Flashes and Night Sweats

WEBAs discussed above, phytoestrogens are helpful for hot flashes, and they can also be taken in supplement form. In one study, a dose of 54mg per day for a minimum …

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Endometriosis, Toxins and Liver Detox

WEBEndometriosis is a common, inflammatory, pelvic and/or abdominal pain condition that occurs in women who menstruate (read more here). Even though 10-15% …

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6 Best Supplements for Period Cramps

WEBCereals and grains, including quinoa and wheat germ. Pumpkin seeds, almonds. Black eyed peas. Salmon. B vitamins. Taking a multi-B vitamin supplement …

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10 Signs You May Have Estrogen Dominance

WEB8. You have signs of low progesterone, such as difficulty sleeping, short cycles (every 21-24 days), spotting, or PMS problems. As described above, “estrogen …

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How to Work with Your Health Care Provider to Get What You Need

WEBBring a friend or family member. Sometimes they will ask good questions that you didn’t think of, or their presence will help you feel more calm. If you have a family member or …

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Hormone Balancing Smoothie Recipe

WEBThis recipe contains all of my favourite hormone balancing superfoods, including: Kale. This cruciferous vegetable contains an estrogen detoxing compound …

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