Drlauraskitchen.com

Kefir from A to Z

WEBPut your kefir grains in a jar with fresh milk (cold milk is fine). Gently stir with a plastic or stainless steel spoon. Cover the jar with a breathable cloth and use a rubber …

Actived: Just Now

URL: https://www.drlauraskitchen.com/kefir-from-a-to-z/

Self-Care: What Does it Really Mean

WEBInstead we become overwhelmed, resentful, and eventually burnt out. Self-care is about rejuvenation, self-awareness, and putting in the effort. What self-care looks …

Category: Health Go Health

Naturally Fermented Hot Sauce

WEB4tablespoons honey. 2tablespoons fish sauce (optional) Instructions. Put the chili peppers, bell peppers, and garlic into a large jar or fermentation crock. You can use …

Category: Health Go Health

Mulukhia (Jew's Mallow)

WEB1teaspoon sea saltor to taste. Instructions. Melt the butter in a pan. Add the chopped garlic and stir for about 30 seconds. Add the fresh cilantro and stir for another …

Category: Health Go Health

Soaked Oat Granola

WEBAdd the vinegar and flour. Mix well, cover the bowl, and soak the oats for 12-24 hours at room temperature (NOT in the fridge!). Drain and rinse the oats. Dry them in …

Category: Health Go Health

How (and Why) to Eat Liver

WEB1 small piece of liver (around 1 tbsp in size) 1/2 small sweet potato, peeled and diced. 120 ml (1/2 cup) bone broth. Place the liver and sweet potato dice into a …

Category: Health Go Health

Easy Chicken Lentil and Veggie Stew

WEB1cup sweet potatochopped. 3/4cup sprouted lentilsor dry lentils. 2cups (500ml) bone broth. Instructions. Heat the butter in a skillet or large sauce pan over …

Category: Health Go Health

Mango Cabbage Salad

WEB1tablespoon honey. 1tablespoon diced fresh ginger(or 1/4 teaspoon dried ground ginger) 1/2teaspoon sea salt. crushed red pepperto taste. Instructions. Cut up all …

Category: Health Go Health

Sprouted Chickpea Hummus

WEBInstructions. Add all the ingredients (except the fresh cilantro) to a food processor. Blend until smooth, adding a little water until you get the consistency you …

Category: Food Go Health

Natural Remedies of the Middle East: Costus Root

WEBFor unwanted skin spots, skin discolouration, scars, and burns: Mix Costus powder in equal parts with raw honey and add a very small amount of clean water to …

Category: Health Go Health

Private Functional Medicine Group Coaching

WEBWhat you will receive in the Eczema Support Group… Weekly private Zoom meetings with your group of no more than 6 ladies, where we learn about the root causes of eczema …

Category: Health Go Health

15 Reasons to Avoid Sugar

WEBThe World Health Organization (WHO) recommends limiting our sugar intake to 6 teaspoons per day.For children that recommended limit is 3-5 teaspoons per day.. …

Category: Health Go Health

Is My Child Getting Enough Sleep

WEBEvery mother worries endlessly about her child’s health. Is he eating the right foods? Does my child get enough exercise? Is his school environment safe?

Category: Food Go Health

Kefir Troubleshooting

WEBTry putting the grains through a few cycles of milk and see if they revive. If the grains are otherwise healthy and you want the kefir to be thicker, you can: Decrease …

Category: Health Go Health

Functional Medicine Health Coaching

WEBWith this 3-month Private Functional Medicine Health Coaching program, we can dive deeper into your goals. We’ll work through what’s holding you back and make sure you …

Category: Medicine Go Health

Cashew Ice Cream

WEB2 teaspoons pure vanilla extract. 1/2teaspoon natural salt. Instructions. Combine all ingredients in a blender or food processor. Blend until well combined. Place …

Category: Food Go Health