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Psychotic Episode and the Support of Others: How to …

WebI am a Harvard-trained psychiatrist who educates, empowers and inspires others towards better health and happiness. I see patients in my private practice, publish …

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URL: https://drmelissawelby.com/psychotic-episode-support-help-someone-with-psychosis/

11 Effective Interventions for Depression

WebThese self-care commitments to yourself need to be non-negotiable and done every day. Shower. Brush your teeth. Brush your hair. Put on clean, unwrinkled clothes. …

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Craving Food and Late-night Snacking: How to Counter Mindless …

WebTry to give yourself 15 minutes to better assess if the hunger is real. 3. If it’s real, go to the kitchen (without shame or self-judgment) and prepare your snack. 4. Turn …

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26 Symptoms of Adult ADHD: Can You Relate

Web8.Drifting off (thinking of other things and not listening) when in longer conversations, lectures or meetings. 9.Easily distracted or bored and need to frequently …

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Building Resilience to Balance our Fears and Anxiety about COVID19

WebI am a Harvard-trained psychiatrist who educates, empowers and inspires others towards better health and happiness. I see patients in my private practice, publish evidenced …

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The Best Resources for Anxiety

WebAnxiety coach: $4.99 This app is designed to be used over several weeks to months as a tool to gradually face a feared situation and reduce anxiety. Headspace: …

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4 Myths About ADHD in Adults

WebADHD myths can get in the way of people seeking treatment and contribute to the stigma against people with ADHD. According to the National Institutes of Health, …

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Exercise and Depression: How to get started when you want to …

WebExercise and Depression: Break down goals into manageable steps. Overcoming Depression. Define your goals thoughtfully by making specific and …

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Sleep and aging: What happens to our sleep and how to make it …

WebThis post contains affiliate links to Amazon. Dr. Melissa Welby is a participant in the Amazon Services LLC Associates Program, an affiliate advertising …

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Living with Uncertainty: Managing the Fear of Cancer Recurrence …

WebI am a Harvard-trained psychiatrist who educates, empowers and inspires others towards better health and happiness. I see patients in my private practice, publish …

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Why You Need to Ask Your Doctor Questions!

WebYou must understand your health to actively participate in the team! I need you to make informed decisions that are right FOR YOU! If you ask your doctor …

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30 Healing Mantras For Depression

WebHealing mantras: Thinking changes our brain. Healing Mantras. Negative thinking is a symptom of depression. Cognitive distortions are used to reinforce negative …

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Marjorie’s experience with fear of insomnia*:

WebI am a Harvard-trained psychiatrist who educates, empowers and inspires others towards better health and happiness. I see patients in my private practice, publish …

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What is Self-Respect

WebThe dictionary defines self-respect as: 1 : a proper respect for oneself as a human being. 2 : regard for one’s own standing or position. What words would you add? …

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16 Questions to Answer If You Are Seeing a Psychiatrist for the …

WebSeeing a psychiatrist for the first time: Know your family history. Try to learn as much as you can about your family’s medical and psychiatric history. In some …

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3 Easy Ways to Remember to Take Medications

WebMissed medication can have health consequences. There are easy and helpful ways to remember to take medications more frequently. Improve your medication …

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Have Medical Questions to Ask Your Doctor

WebTip #2. Let the doctor know at the start of the appointment that you have a couple of medical questions. This is super helpful to us because then we can budget our …

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Can Adults get ADHD

WebHyperactive and impulsive behaviors may decrease with age; but restlessness, distractibility, inattention and executive functioning challenges often …

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