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WebHi I’m Dr. Sharon Bergquist, an internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and …

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Podcast Dr. Sharon Horesh Bergquist

Webplatforms. Join me and other pioneers within lifestyle medicine and wellness, for intimate, behind the scenes conversations about the science of health and longevity. Get access …

Category: Medicine Go Health

10 Surprising Ways Stress May Be Affecting Your Health

WebIt obtains quick energy for your body during stress. Under chronic stress, cortisol thwarts the action of insulin, and renders cells insulin resistant. Insulin resistance …

Category: Health Go Health

Eat For Your Genes: Why a good diet matters more than bad genes

WebWhether you are a vegetable lover or a vegetable hater, there is another—and perhaps the most powerful—reason to eat your veggies: chemicals naturally found in …

Category: Health Go Health

Decoding Vitamin D: Could you be getting too little or too much

WebThe main role of vitamin D is to keep your bones healthy, primarily by helping you absorb intestinal calcium. In recent years, however, vitamin D deficiency has gained …

Category: Vitamin Go Health

“Functional Longevity” with Karen Owoc Dr. Sharon Horesh …

WebIn this conversation we talk about functional longevity – living a vibrant, active and independent life for as long as possible. Karen describes the importance of engaging …

Category: Health Go Health

Protein for Health, Longevity, and Sustainability with Brenda and …

WebEpisode Summary. This is part II of coverage on the topic of protein. In Episode 191, I spoke with Vesanto Melina, MS, RD, about the amount of protein we …

Category: Health Go Health

The Health Benefits of Everything Pumpkin! Dr. Sharon Horesh …

WebFall is here. That means it’s pumpkin season! Time for pumpkin bread, pumpkin pie, pumpkin soup, and pumpkin everything. This season’s most popular food …

Category: Food Go Health

stress and longevity Dr. Sharon Horesh Bergquist

Webwelcome to the. [Video] How Can Stress Make You Sick? A TED-Ed Lesson. Aging well, Health, live better longer, Prevention. read more.

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Leaning Into Relationships in Your Life and Career with Dr. Dan Pino

WebWhile we all seek to create sustainable, healthy habits in our daily lives, knowing where to begin and how to practice these habits consistently is challenging.

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The 6 Most Common Myths About Aging–Debunked

WebBy now, you have probably heard that 70 is the new 50 (or whatever decade you want to plug in)! But what can you learn from this new breed of age-defying, …

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Whole Woman Health with Carrie Levine, CNM, IFMCP

WebEpisode Summary. For many women, female health can be a complex and personal issue to navigate. From premenstrual syndrome to childbearing to menopause …

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How to Identify and Avoid Additives and Emulsifiers with Dawn …

WebEpisode Summary. Why exactly should we avoid food additives, and how do they affect our health? In this episode, I am fortunate to be joined by Dawn Sherling, …

Category: Food Go Health

3 Reasons to Stand Up to Too Much Sitting: Plus 7 ways to avoid …

WebIf your energy level seems low and your waistline is expanding uncontrollably, you may be developing “sitting disease.” Damaging effects of prolonged …

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RECAST: The Longevity Diet with Valter Longo, PhD

WebIn this conversation, Dr. Longo discusses the main takeaways from his 25 years of groundbreaking research and how they apply to aging, nutrition, and disease …

Category: Nutrition Go Health

Personalized Nutrition and Tech Innovation with Monique Nadeau

WebEpisode Summary. Data and diet combine in this episode as I sit down with Monique Nadeau, the CEO and Co-founder of EatLove. Together, we discuss Monique’s …

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