Drtaylorwallace.com

Dr. Taylor Wallace

WebWhether you’re a health professional or just interested in taking a deeper dive into the science, Dr. Wallace is here to provide you with evidence-based information on various …

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Dr. Taylor Wallace Food Scientist and TV Personality

WebWhether you’re a health professional or just interested in taking a deeper dive into the science of food, Dr. Taylor is here to provide you with evidence-based information on a …

Category: Food Go Health

Dietary Supplements 101

Web290 KB. Dietary supplements are products that are intended to supplement your diet. They’re available in a variety of forms, including tablet, capsule, liquid, pill, and powder. …

Category: Supplements Go Health

Magnesium and Blood Pressure – What You Should Know!

WebThere is evidence that magnesium supplements work to lower blood pressure. People in clinical studies that were administered 300-500 mg of supplemental …

Category: Supplements Go Health

Transgender Nutrition and Health: An Update

WebDr. Taylor Wallace. October 10, 2022. Evidence-based dietary guidelines are critical for ensuring that all individuals thrive when it comes to long-term health and wellbeing. …

Category: Health Go Health

Mediterranean vs. keto diet

WebThe keto diet showed decreases in triglycerides compared to the Mediterranean diet, which is typical of lower carbohydrate diets. The Mediterranean …

Category: Health Go Health

Anthocyanins… A Blueberry's Antioxidant Star!

WebDr. Taylor Wallace. October 25, 2018. Blueberries are known to be a nutritional powerhouse because of their high levels of nutrients like dietary fiber, manganese and vitamin K, with …

Category: Nutrition, Vitamin Go Health

Steamed Veggies: 3 Health Benefits You Must Know

WebBenefits of eating steamed veggies. Fact 1: It’s a healthy way to cook – no added fat or calories, zero carcinogens (which form when food is charred), and minimal …

Category: Food Go Health

Coloring the Truth About Artificial Colors in Food

WebDr. Taylor Wallace. July 30, 2018. Artificial colors have important functions, are widely used in food products, and are generally poorly understood (even among health …

Category: Food Go Health

7 Nutritious Additions for your Smoothie

Web2. Coconut Water. Coconut water gives the banana more than a run for its money when it comes to potassium, helping you hydrate and replenish electrolytes …

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Is Dairy Good For Your Bones

WebThe idea that milk and dairy products have no effect or may even weaken bones has recently gained significant public traction. There is of course logic in …

Category: Course Go Health

Magnesium L-Threonate and the Blood-Brain Barrier

WebMagnesium L-threonate is a unique compound that is efficiently absorbed due to the bonding of threonic acid (a sugar compound derived from vitamin C). I’ll admit …

Category: Vitamin Go Health

Flavan-3-ols, dietary guidelines

WebBrewed tea is by far the best dietary source of flavan-3-ols. 8-ounces of green tea provides about 318 mg of flavan-3-ols, while the same amount of black tea provides …

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10 Common Myths About Water Debunked

Web1. Everyone needs to drink eight glasses of water per day. Myth. There is little scientific basis for this statement. Actual fluid needs typically depend on body size and …

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Nutrition for the Transgender Community

WebOnce menstruation has ceased, iron requirements fall from 18 mg to 8 mg per day (i.e., avoid a standard women’s multivitamin). Transgender men may also be …

Category: Vitamin Go Health

Arctic® Apples: A Bite Out Of The Science

WebDr. Taylor Wallace. July 29, 2019. Arctic® apples are genetically engineered to prevent them from browning. Apples naturally contain antioxidants known as polyphenols that can …

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