Drwillcole.com

How To Heal Your Gut Naturally

Web2. Rotating your food. Variety is the spice of life as well as the salve to an inflamed gut. Eating many types of foods will not only give you a wide variety of much-needed nutrients, and rotating these foods to avoid …

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URL: https://drwillcole.com/gut-health/the-definitive-functional-medicine-guide-to-all-things-gut-health

8 Impressive Bitters Benefits For Gut Health Dr. Will Cole

WebStabilizes blood sugar. Bitters benefits also include more stabilized blood sugar levels by facilitating the release and utilization of insulin. And because digestive bitters can help …

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Types Of Gut Microbiome Testing + How It Works Dr.

WebTypes of gut health tests. A stool microbiome test is the most common type of assessment for your gut. This kind of test uses your stool to analyze your microbial makeup to determine the presence of conditions like bacterial …

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The 14 Best Herbs For Intestinal Inflammation

Web1. Oregano. Oregano is beneficial at lowering inflammatory markers like proinflammatory cytokines due to its high level of the antioxidant carvacrol. (1) It has also long been used as a natural antimicrobial and anti-fungal …

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Can You Use Mushrooms For Brain Health

WebSeveral studies have shed light on the potential cognitive benefits of reishi mushrooms for brain health problems like Alzheimer’s, Parkinson’s, and even strokes, due to their ability to reduce oxidative stress (4) and …

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The Amazing Benefits Of Liposomal Vitamin C Dr. Will …

WebSkin health; Vitamin C is necessary for the production of collagen, which supports skin strength and elasticity. Collagen is made up of three amino acids - glycine, proline, and hydroxyproline. (3) It provides structural …

Category: Vitamin Go Health

How To Reduce Brain Inflammation Naturally Dr. Will Cole

WebWhile it can seem overwhelming to get brain inflammation under control, the general principles that facilitate overall health are the same that target and prevent brain …

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Bone Broth Cleanse: Benefits, Recipes, And More Dr. Will Cole

WebBone broth improves immune health. Because bone broth helps heal and seal a leaky gut, it also helps support immune function. Almost 80% of your immune system is located in …

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Autophagy: A Functional Medicine Guide To Your Body’s Cellular …

WebIn fact, autophagy is so significant to our health that the Nobel Prize for Medicine was awarded in 2016 for how much progress has been made in studying this process. …

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Using A Coffee Enema For Digestive Support Dr. Will Cole

WebA coffee enema is just like a regular enema — but with coffee instead of water. A coffee enema acts as a natural detoxification tool that’s been used since the late …

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The 5 Science-Backed Castor Oil Benefits You Need To Know About

WebThis odorless oil is a lot thicker than your everyday cooking oil and is commonly found in many over-the-counter health and beauty products since it is high in antioxidants, …

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19 Signs You're Achieving Optimal Health

WebMaking time for self-care, mindfulness, and other methods for stress management is essential to optimal health. 16. You sleep through the night and wake up refreshed. Just …

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My Secret Weapon For Chronic Gut Dysfunctions

WebSponsored by Integrative Therapeutics® The gut microbiome is one of the most important aspects of our overall health. Medical research has confirmed the powerful role our gut …

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Cycle Syncing 101: A Beginner's Guide To Holistically Rebalancing …

WebAs with most things with health and wellness, the time it takes to see results from cycle syncing can vary from person to person based on your individual health goals, …

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Guide To Thyroid Support Supplements & Diet Dr. Will Cole

WebWe also take into consideration your entire health case - lifestyle factors, past trauma, diet, stressors, and more - that can impact your physical health and thyroid levels. By taking a …

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10 Best Herbs To Support Adrenals Naturally Dr. Will Cole

WebBy shifting your view of health and wellness from shame to a place of self-respect, you can begin to restore your gut feelings connection. 3. Eat more healthy fats. Fats are the …

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Slippery Elm: Secret Weapon For Great Health Dr. Will …

WebManuka honey to taste. Directions. Place dried slippery elm in a fine mesh bag. In a large pot over the stove, add in water and bring to a boil over high heat. Turn off the stove, add the mesh bag to the water, cover, and let …

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Benefits Of Adaptogenic Mushrooms & Herbs Dr. Will …

WebAstragalus: This root-derived adaptogen is the perfect support for overall health. It helps to enhance the immune system and boost metabolism and aids in whole-body function. As one of the first functional medicine …

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15 Best Foods And Supplements To Increase Estrogen Naturally

WebOur content may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we …

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9 Remarkable Beetroot Powder Benefits

WebBeetroot powder improves gut health; A 2020 review (4) suggests that the bioactive compounds beets contain may promote the health of your gut microbiota and stimulate …

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Simple And Effective Salt Water Flush Guide

WebWe all like a quick fix to our health problems. Especially if we are dealing with constipation. One popular tool I have seen used often and have even recommended myself in my …

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A Go-To Functional Medicine Guide For Overcoming UTIs

WebA functional medicine perspective on UTIs. Urinary tract infections occur when there is an infection in the urinary tract. The most common cause of UTIs is bacteria — mainly …

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