Drwilliamli.com

The Official Website of Dr. William Li

WebIn Eat to Beat Disease, Dr. Li shows you how you can eat your way to a better health through food that can starve cancer, reduce your risk of dementia, and beat dozens of …

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URL: https://drwilliamli.com/

Fish and Omega 3: Are they Key to Longevity

WebFish, and fatty fish in particular, are a rich source of omega-3 fatty acids – essential dietary fats called PUFAs – that offer us multiple health benefits, including a longer life. A 16 …

Category: Health Go Health

5 Foods To Eat More Of (And Their Unhealthy Counterparts To …

WebEat More: Chicken Thighs. Many people believe that the breast is the most nutritious part of chicken because white meat has less fat. However, the darker meat in chicken thighs …

Category: Health Go Health

The Many Health Benefits of Tomatoes

WebHere’s a quick summary of the facts: Tomato health benefits: Immune function and anti-angiogenic. Nutrients: Vitamin C and lycopene. Varietals to choose: San Marzano, …

Category: Vitamin Go Health

Boosting Our Immune System Through Food

WebA few of my top immune-boosting foods include: Foods high in vitamin C, like broccoli, oranges, guava, and strawberries. Mushrooms. Pomegranate juice. Tomatoes. Tea and …

Category: Food, Vitamin Go Health

Achieving Longevity Through Your Favorite Foods

WebPrebiotic foods are typically made up of dietary fiber. Some of my favorite probiotic-rich foods include fermented variations such as sauerkraut, kimchi, cheese, and kefir. Diet …

Category: Food Go Health

An Overview of Immunity (And How to Boost It)

WebOne of the most effective methods to enhance the immune system is through diet. Consume primarily vegetables, fruit, nuts, seeds and whole grains and add in immune-boosting …

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An Overview of Food as Medicine to Fight Disease

WebThe following is an overview of the ways in which food can be used as medicine to beat disease. 1. Angiogenesis. Angiogenesis is the mechanism by which the body grows …

Category: Food, Medicine Go Health

Is Your Diet Feeding or Defeating Disease

WebYour body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this hidden power. Pioneering physician-scientist Dr. William Li …

Category: Food Go Health

Let’s Talk About Avocados and Fats

WebAvocados are a unique and delicious fruit, and a rich source of several vitamins, minerals, fiber, and monounsaturated fat. But because of their high fat content, avocados …

Category: Vitamin Go Health

6 Foods to Eat to Beat Cancer

WebTomatoes are a great source of health defense activating bioactives, but some are greater than others. For high lycopene levels, look for: San Marzano tomatoes, cherry tomatoes, …

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Angiogenesis: How We Can Starve Cancer with Food

WebAngiogenesis is the process our bodies use to grow and maintain blood vessels. In ordinary circumstances, blood vessels are supporters of life, delivering oxygen and vital nutrients …

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Health Benefits of Cacao

WebChocoholics across the globe have taken notice of the emerging health benefits of cacao. The impressive bioactive profile of cacao has nutritionists everywhere reaching for their …

Category: Nutrition Go Health

7 Pleasantly Surprising Health Benefits of Dark Chocolate

WebIt is a Stem Cell-Recruiting Food. With the help of over 750,000 stem cells, your body regenerates itself each and every day. Dark chocolate can mobilize your stem cells to …

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How to Save Your Life When Facing Cancer

WebA recent study of more than 800 patients with stage III colon cancer found that eating tree nuts can make a significant difference in overall cancer survival. In the study, those who …

Category: Cancer Go Health

Your Body: The New Homeland Defense

WebDim the lights for better sleep. Hot Cocoa Warms the Heart. Hot cocoa is a comfort for many folks, especially in cold weather. Amazingly, chocolate has been used in beverages …

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Cancer Fighting Foods: Overturning the Soy Myth

WebSoy foods are antiangiogenic, which means they starve cancers by cutting off their blood supply. Large scientific studies support that people who eat more soy foods have a …

Category: Food, Cancer Go Health