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9 changes that happen in your 70s

WEBChanges in your bodies could also leave you short on Vitamins D3 and B12. Your bones, joints, and muscles. About 1 in 4 women over 65 have osteoporosis ( Men can get it, …

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URL: https://easyhealthoptions.com/9-health-and-body-changes-that-happen-in-your-70s/

10 steps to simplify living heart healthy

WEBThe rules at a glance. The 10 steps they say you should follow are: Balance food and calorie intake with physical activity to maintain a healthy weight. Choose a wide variety …

Category: Food Go Health

The habit the healthiest and happiest seniors practice

WEBA regular routine to health and happiness. “There’s something about getting going early, staying active all day and following the same routine each day that seems to be …

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The longevity nutrient with heart benefits

WEBCarolyn Gretton. Pyrroloquinoline quinone (PQQ) is a powerful antioxidant that’s considered a “longevity” nutrient because it lowers the risk of age-related disease by improving the …

Category: Health Go Health

Heart Health Archives

WEBWomen’s Health Alert: Rapid ovary aging, menopause and heart disease. The menopausal transition usually begins between 45 and 55. But a growing threat has been connected …

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Stroke: Ischemic, hemorrhagic and mini

WEBA transient ischemic attack (or TIA) marks a temporary interruption of blood flow to the brain. It is also known as a “mini-stroke” or a “warning stroke.”. “It’s the same …

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Why your mouth is the gateway to health or disease in your body

WEBCarolyn Gretton is a freelance writer based in New Haven, CT who specializes in all aspects of health and wellness and is passionate about discovering the latest health …

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10 benefits of magnesium for men’s health

WEBMagnesium helps develop stronger muscles. Among the 300+ activities that magnesium is involved in are (1) playing a key role in the production of insulin-like growth factor (IGF …

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Nattokinase: Secret to Healthy Circulation

WEB1 tsp. of soy sauce (tamari also can be substituted) Here are the steps to make it: Put the warm rice in a bowl. In another bowl, mix the natto along with any seasonings or food …

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The spice that works like medicine for acid reflux

WEBTurmeric, a spice taken from the root of the Curcuma longa plant, contains a naturally active compound called curcumin that’s believed to have anti-inflammatory and antimicrobial …

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Alkalize your body to rid toxins and promote wellness

WEBAn alkalinizing mineral broth can be easily made by combining potatoes, celery, parsley, green beans, zucchini, beet tops, kale, onions, and seaweed in a full pot of water, …

Category: Health Go Health

7 powerful health benefits of watermelon

WEBRemember, to get plenty of lycopene, be sure to choose a melon with a bright red color, rather than yellow or orange. #2 – Better heart health. In addition to lycopene, …

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Silicon: What is it and 6 things it does to your body

WEBSilicon keeps mucus membranes healthy. When the body has become dehydrated, silicon helps restore healthy moisture levels in the mucus membranes. Silicon grows shiny, …

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Virginia Tims-Lawson

WEBVirginia Tims-Lawson has dedicated her life to researching and studying natural health after her mother had a stroke that left her blind in one eye at the age of 47, and her …

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4 supplements that fight aging and gum disease

WEBGrape seed extract: You may already know that it’s a powerful antioxidant with 20 to 50 times the potency of vitamins C and E. This is most likely why grape seed extract can …

Category: Vitamin Go Health

Bob Livingston, Author at Easy Health Options®

WEBBob Livingston. Bob Livingston has been writing most of his adult life on matters of health, nutritional supplements, natural alternatives and social importance.

Category: Supplements, Nutrition Go Health

Eye Health Archives

WEBThe statin that raises your risk of diabetes and cataracts. Doctors often prescribe statins to help lower cholesterol. However, they come with a laundry list of worrying side effects, …

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Shake Loose The Salt Myths

WEBMost of us have heard the message that we should cut back on salt for better health. But medical research has questioned the wisdom of having everyone eat a low-sodium diet. …

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The supplement that may soon fight tooth decay

WEBDIMinishing tooth decay. Your mouth has its own microbiome, a system of microbes that not only support healthy teeth and strong gums but help to maintain the overall health of the …

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The Reason Your Office May Be Giving You Cancer

WEBSeveral studies have shown the hazards of daily life in a modern-day office. Some of the most recent research pinpoints one nefarious workplace activity that significantly …

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Joint supplement ingredient fights MS better than approved …

WEBA supplement with the potential to reverse MS. “Future studies demonstrating that N-acetylglucosamine can restore neurological function in MS patients would be a game …

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