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Health Benefits of Capsicum

Web2.2K. Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or gravy. But what we do not know, is the abundance of …

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Why are Sprouts Great for you & The 5 Healthiest Sprouts to Eat

WebAlfalfa sprouts are rich in dietary fibre that’s light on the stomach and makes it easy to digest, while satiating your protein needs; making these sprouts an ideal component for …

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Macronutrients and Why You Should Care

Web1.6K. This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an …

Category: Nutrition Go Health

Low Carb and Keto Diet Consulting

WebAn unhealthy lifestyle …. Eat Fit Get Fit is a Chennai based 100% woman owned company offering Low Carb / Keto consulting via our flagship program, Eat Fit Get Fit. Eat Fit Get …

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What Are Probiotics

WebWhat are probiotics? According to the World Health Organization (WHO) probiotics are “live micro-organisms which, when administered in adequate amounts, …

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These 10 Healthy Eating Tips REALLY WORK!

Web#1. Reduce C.R.A.P: We all have gained weight and the fat folds mainly because of C.R.A.P: excess C arbohydrates, R efined Sugar, A rtificial Foods and excessively P …

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Broccoli 101: Everything You Should Know About This Super Food

WebTrying to lose that flab? Make broccoli your diet staple: Extremely low on calories, broccoli provides only about 34 calories per 100gms serving. Furthermore, it is rich in dietary …

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The 6 Healing Benefits of Bone Broth

Web3. Weight Loss Friendly. Bone Broth contains high amount of proteins and healthy fats along with a good dose of minerals and vitamins. All these together are an excellent recipe to …

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Top 5 Low Carb Substitutes

WebList of top 5 Low Carb food substitutes that can make your diet healthier. Eating less of carbohydrate dense food has proven to be beneficial in combating many life style related …

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A New Year, New Food Resolution: Mindful Eating

Web1.5K. Remember the good old days when our parents and grandparents asked us not to talk while eating? The only sound you could hear during the dining time is the clutter of the …

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10 Super Spices to Lose Weight, Burn Calories, Beat Diseases & More

Web#1 Turmeric: Known as the king of spices when it comes to disease-fighting, Turmeric had found a place of pride in Indian Ayurvedic medicine long before the West woke up to it. …

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Low-Carb Programs

WebOur Low Carb Diet Programs are designed to cater to your unique health needs! Whether you prefer an independent start or desire a guided approach, we have the perfect options …

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My LCHF & Keto Success Story

WebHELLO THERE! I’m Anjali, the visionary behind Eat Fit, Get Fit’s personalized programs. As India’s first Certified Low Carb Nutritionist from DLife.in, I am deeply passionate about …

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One of the Planet’s Most Potent Natural Medicines – Hello …

WebMaitake mushrooms: Referred to as ‘Hen of the Woods’ Maitake mushrooms are packed with health benefits – they fight breast cancer by causing cancer cells to self destruct …

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10 Essential Foods for the Indian LCHF Diet

WebAlmond flour is also the base for making Low Carb roti and hence one. LCHF diet – Nuts and Seeds. need not miss rotis or parathas even while following the low carb diet. 2. …

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Why Eat Fit Get Fit

WebThis realization led to the recognition of food as a powerful source of nourishment and medicine. Ancient health practices like Ayurveda and similar traditions across cultures …

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Reasons to Avoid Pre-Cut Vegetables and Fruits

WebThe bacteria found range from Salmonella, E.Coli, Vibrio Cholerae, entero parasites to faecal coliforms, and more. #4 Pre-peeled and pre-cut vegetables are more damaged: …

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Top 5 Confusing Food Labels and What Do They Mean

WebReduced Fat means that the food product contains 50% (or less) of the fat found in the regular version per serving, while Less Fat implies 25% or less fat than the comparison …

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