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25 Convenience Foods That Are Good For You

WEB15. Plain yogurt – add your own sweetness with fruit, honey or maple syrup if needed; use in recipes or on top of savory foods. 16. String cheese – easy source of on-the-go …

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Paleo Diet Pros and Cons

WEBPaleo diets are naturally low in sugar. Too hard to maintain over a long period of time, which leads to yo-yo dieting and can mean poorer health. Encourages careful selection of …

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How to Spot Fake Health Food

WEBI came across this article and immediately had to share it with you. If you’ve ever looked at a package and wondered “Is this product healthy, or not?” you will appreciate this guide …

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Healthy Pepperoni Pizza

WEBFrom humanely raised turkey and pork, given a 100% vegetarian diet. Lower in fat, sodium and sugar than conventional pepperoni. Free of nitrates & nitrites, all …

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So Delicious Coconut Products: Not So Healthy

WEBPlant-based diets are a good thing. Plant-based diets that heavily rely on processed meat & dairy substitutes are not. As a nutritionist and believer in a (mostly) whole foods diet, I …

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Benefits of Kefir and Truth About Probiotics

WEBPeople have been eating yogurt, kefir, and other fermented foods for hundreds of years, and many studies have shown health benefits such as improved digestion, reduced …

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7 Reasons Organic Produce Is Better Than Conventional

WEBResearch shows that families who eat mostly organic have 90% fewer pesticides in their bodies than those who mostly consume conventional foods. Kids who eat organic …

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The 10 Best & Worst Food Trends in America

WEBYesterday was “Food Day” – a day created by Center for Science in the Public Interest to help move America toward eating real food (as opposed to mass-produced and …

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9 Ways to Make Organic Food More Affordable

WEBCreate meals around beans. Dry beans are inexpensive and give you a ton of bang for your buck. I make a batch every week, to use in soup (1-2 meals), sprinkle on salad (1 meal), …

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Which is the Healthiest Nut Butter

WEB7g. Chocolate Hazelnut Butter (like Nutella) 195. 12g. 2g. 2g. 19g. best peanut butter healthiest nut butter healthiest nuts healthiest peanut butter which is the …

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The Best Organic Ice Creams

WEBSummertime ice cream indulgences are the best! But of course, not all ice cream is created equal. Some brands are made from natural ingredients and hormone …

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Think Yogurt Covered Raisins are Healthy

WEB4g saturated fat. 19g sugar. 0-1g fiber. Sounds a lot more like candy – and not really even natural candy – than yogurt + dried fruit. If you like yogurt covered …

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5 Ways Buying Organic Helps To Save the Earth

WEB5 Ways Buying Organic Helps Save The Earth. 1. Organic farming keeps toxic, persistent pesticides out of our environment. Toxic, persistent pesticides create huge, long-term …

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What Exactly is High Oleic Oil

WEBHigh oleic oil is high in unsaturated fat, low in saturated fat, and has no trans fat. The large amount of monounsaturated fat in high oleic oil has been shown to lower …

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Coke vs. Diet Coke: Which Should You Choose

WEBYou should probably choose Diet Coke if…. You’re limiting your calories in an attempt to lose weight. You splurge on sweets, alcohol, or other high-calorie treats so that you …

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Sugar vs. Added Sugar: What's the Difference

WEBIt’s the added sugar that you want to limit, since added sugar provides unnecessary calories and no helpful nutrients. Unless you’re a diabetic, you don’t need to pay much attention …

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3 Egg Brands You Can Trust

WEBEggs are one of the trickiest foods at the grocery store. Labels like “cage-free” (which means nothing), “free-range,” “pasture-raised,” etc. make it difficult to know …

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12 Sustainable Food Companies to Support Now

WEB12 Sustainable Food Companies Helping to Reverse Climate Change. Lundberg Family Farms . Lundberg’s commitment to sustainable farming dates back to …

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The Dirty Truth About Red Velvet Cake

WEBC.I. 16035. FD&C Red #40. Supposedly, Red #40 is edible and safe, but research has shown that it does increase hyperactivity in some children, and at concentrations as high …

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