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Healthy Vanilla Cake

WebPreheat oven to 350°F. Spray three 6-inch pans with cooking spray. In a medium bowl, combine flour, baking powder, baking soda, salt and cinnamon. In a large …

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35 Healthy Soup Recipes

WebAdd the carrots, celery and onion to Dutch oven and sauté for about 7 minutes, or until vegetables begin to soften. Stir intermittently. Add the garlic and sauté …

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15 Healthy Asparagus Recipes for Spring

WebInstructions. Preheat oven to 425°F. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper. …

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Healthy Banana Muffins

WebIngredients Needed. whole wheat pastry flour – for a tender crumb and a boost of whole grains.; baking powder & baking soda – the leavening agents that give …

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How to Make Oatmeal {4 Flavor Variations}

WebNotes. Microwave Method: Add to a bowl and microwave: Add 1/2 cup oats and 1 cup water or milk into a large microwave-safe bowl and stir to combine. Microwave …

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The Best Breakfast Drinks (40+ Recipes)

WebHealthy Pumpkin Spice Latte. This oatmeal smoothie tastes just like a cinnamon oatmeal cookie, but in smoothie form. It's healthy, packed with over 20 grams …

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21 Healthy Dinner Salad Recipes

WebPlace the ground turkey into a skillet over medium heat and cook meat for about 12 minutes, breaking the turkey with a spatula apart as it cooks. Once the meat is …

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My Favorite Green Juice + Benefits of Juicing

Webfast and easy absorption of nutrients. increased energy levels. improved cognitive function. glowing skin. gives your digestive system a little rest. strong hair and …

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Healthy Chicken Tacos

WebHow to Make. Whisk together olive oil, lime juice, garlic, chili powder, salt and cumin in a small bowl. Pour mixture over chicken thighs and let marinate for 15-30 …

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Protein Pancakes (with 40 grams of protein)

WebPour in pancake batter (I used ¼ cup for each) and cook until little bubbles form (about 3-5 minutes). Carefully flip the pancakes over to the other side. Cook until …

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30 High-Protein Lunch Recipes

WebPlace salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes. In a …

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Healthy Protein Brownies

WebInstructions. Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment. In a large mixing bowl, whisk together almond butter, eggs, maple syrup, …

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How to Stay on Track over the Weekend

WebA healthy breakfast starts your metabolism, helps to control your appetite all day and sets the foundation for how the rest of the day will play out. Some healthy, but …

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21 Spaghetti Squash Recipes

WebGluten-free, dairy-free, low-carb and paleo! Stuffed Spaghetti Squash Lasagna Boats – Turn spaghetti squash into a meatless meal with this recipe for stuffed …

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Apple Cider Vinegar Drink Recipe 4 Easy Recipes

Web1 Tablespoon apple cider vinegar. 1/4 teaspoon ground ginger. 1 teaspoon stevia. 2 cups of cold water. Mix together and serve cold. The apple pie flavor is a classic …

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Almond Joy Protein Balls

WebIngredients Needed. old fashioned rolled oats – rolled oats are the best type of oat to use for protein balls!My fave brand is Bob’s Red Mill gluten-free old fashioned …

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How to Make Healthy Trail Mix

WebSome options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a great addition to trail mix and add more …

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