Eatingbyelaine.com

Easy Healthy Strawberry "Milkshake"

Let's talk about fresh, juicy strawberries! Each milkshake serving contains 1 cup of strawberries which are high in vitamin C and a great source of folate. To find the best fresh strawberries, smell your … See more

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Quinoa Benefits for Vegans (+ Recipes)

WebQuinoa touts a tremendous amount of health benefits for vegans. It is a great source of fiber and plant-based protein, and in fact has more protein than other grains. …

Category: Health Go Health

Almonds Benefits for Vegans (+ Recipes)

WebAccording to the USDA, one serving of almonds provides 48.4% of the recommended daily value (DV) for Vitamin E, 32.4% of the DV for copper, 26.9% of the …

Category: Vitamin Go Health

Maple Sugar Roasted Kabocha Squash Recipe

WebCut the squash into 1-inch thick wedges and then cut the wedges into 1-inch sized chunks. Leave the skin on (it is thin, edible and delicious). Season the squash. …

Category: Health Go Health

Nourishing 15-Minute Creamy Tahini Pasta

WebPrepare the tahini sauce. While the pasta cooks, whisk together the tahini, water, garlic, maple syrup, salt and red pepper chili flakes until smooth. Add more water …

Category: Health Go Health

Black Bean Benefits for Vegans (+ Recipes)

WebNutrition Facts of Black Beans. According to the United States Department of Agriculture (), one ½ cup serving of canned black beans contains 8.3 grams of dietary …

Category: Nutrition Go Health

Vegan Quinoa Breakfast Bowl

WebGround cinnamon. Salt. Vanilla extract. Once you've gathered the ingredients, all you have to do is warm and stir everything together in a small saucepan on medium …

Category: Health Go Health

Roasted Cauliflower with Harissa Tahini (Side Dish)

WebCrispy oven roasted cauliflower - This roasted cauliflower recipe brings out a delicious, savory flavor that always surprises me with how tasty it is!; Toasted pine nuts - …

Category: Health Go Health

Grillable Quinoa Black Bean Veggie Burger (5-minute prep!)

WebCook the patties. Stovetop: If using the stovetop, heat a 12-inch cast iron skillet over medium heat and add 1-2 tablespoons of extra virgin olive oil. Once the oil is …

Category: Health Go Health

Easy Sesame Garlic Sautéed Purple Cabbage

WebOnce hot, add chopped cabbage, olive oil, salt and pepper. Use tongs to toss well and sauté over medium heat for 10 minutes. Step 2: Add sesame seeds, garlic …

Category: Health Go Health

Orzo with Sautéed Veggies (vegan, gluten-free)

WebWhile the orzo cooks, add onion, oil, salt and pepper to a 12-inch cast iron skillet . Saute over medium heat for 5 minutes then turn the burner to low and saute …

Category: Health Go Health

10-Minute Easy Curried Chickpea Salad (Vegan)

WebUse a potato masher (or fork) to mash the chickpeas well until most of them are smashed. 2. Add the red onion, bell pepper, green onion and cilantro (and apple, if …

Category: Health Go Health

Chickpea Benefits for Vegans (+ Recipes)

WebHealth Benefits of Chickpeas. Chickpeas are a nutritious staple in vegan diets. They are an excellent source of plant-based protein, dietary fiber, complex …

Category: Health Go Health

Easy Sautéed Sugar Snap Peas with Garlic and Shallot

WebInstructions. Heat oil in a 12-inch, non-stick skillet (I love cast iron for this recipe) over low to medium heat. Add the shallot, garlic, salt, chili flakes and black …

Category: Health Go Health

Vegan Chocolate Protein Smoothie

WebPlace all ingredients (except the ice) in a high speed blender . Blend on the highest speed for one minute until smooth and creamy. Add the ice one cup at a time …

Category: Health Go Health

ABC Juice (Apple Beetroot Carrot Juice)

WebUsing a blender: Wash and dry the produce. Add the ingredients along with ½ cup of water to a high speed blender and blend until smooth. Pour the juice over a nut …

Category: Health Go Health

5-Minute Lemon Ginger Turmeric Shots (Wellness Drink)

WebInstructions. Blend all ingredients. Add turmeric root, ginger root, peeled orange, peeled lemon, black pepper, coconut oil and ice to a high-speed blender and …

Category: Health Go Health

Cashews Benefits for Vegans (+ Recipes)

WebAccording to the USDA, one serving of cashews provides 69% of the recommended daily value (DV) for copper, roughly 20% of the DV for both magnesium …

Category: Health Go Health

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